4 kinds of fruits are good at cleansing intestines and detoxifying! Definitely collect it!

Body waste is everywhere. Although it is colorless and odorless, it is like a time bomb. If too much of it accumulates one day, it will cause disease. So, how can you remove the waste from your body? Here are four kinds of fruits I recommend to you.

Sweet Orange

Sweet oranges are high in vitamin C, high in fiber, and low in calories, and can even replace cakes and cookies. Girls who like sweets can eat sweet oranges to satisfy their desire for sweets. The high fiber content in sweet oranges can help with bowel movements, excrete waste and harmful substances from the body, and cleanse the intestines and stomach.

tomato

Tomatoes are rich in lycopene, which is the strongest antioxidant in nature. It can help the human body eliminate free radicals, promote cell regeneration and delay aging. Studies have shown that the lycopene in tomatoes is a fat-soluble substance and is more easily absorbed by the human body after being heated with oil, so it is better to eat cooked tomatoes than raw. However, the heating time should not be too long, generally not more than 30 minutes, otherwise the lycopene will decompose due to prolonged heating time.

Grapefruit

The acidic substances in grapefruit can help increase the amount of digestive juices, thereby promoting digestive function and making nutrients easier to absorb. In addition, why grapefruit is listed as a must-eat fruit when losing weight is because it is rich in vitamin C. About one grapefruit contains 100 mg. It can not only eliminate fatigue, but also beautify the skin! The most important thing is that it contains little sugar, so it is the most suitable food to supplement vitamin C when losing weight. As for the strong sour taste that many girls are afraid of, I suggest you drop a little honey on the grapefruit, and the sour taste will be neutralized immediately!

banana

Bananas are rich in fiber, vitamin A, potassium and pectin, so they can effectively organize the stomach and intestines and help defecation. At the same time, bananas can also remove water. Not only are they the best fruit for weight loss, but they are also a beauty product that can make your skin hydrated. At the same time, bananas also play an important role in protecting the eyes.