What to eat to clear lungs for smoking

We all know that smoking is a very unhealthy behavior, but it is not easy to quit. Long-term smoking can cause great damage to the lungs. So what foods can you eat to clear your lungs?

1. Vitamin Supplement

Certain compounds in smoke can greatly reduce the activity of vitamins A, B, C, E, etc., and cause a large amount of these vitamins to be consumed in the body. Therefore, smokers should eat more foods rich in these vitamins, such as milk, carrots, peanuts, cornmeal, bean sprouts, cabbage, vegetable oil, etc. This can not only supplement the vitamin deficiency caused by smoking, but also enhance the body's own immune function. Surveys show that smokers who often consume milk and carrots have a significantly lower incidence of stomach cancer and lung cancer than smokers who do not often consume these foods.

2. Smokers should drink more tea

Tea can act as a diuretic and detoxifying agent, and can help to excrete toxins in smoke through urine. Drinking tea can indeed reduce the toxicity of smoke to humans. When nicotine in cigarettes is inhaled into the human body, it promotes vasoconstriction, accelerates arteriosclerosis and reduces the vitamin C content in the human body. Therefore, smokers drinking tea, especially Dexin green tea, can effectively supplement the body's vitamin C. More importantly, tea polyphenols in tea can inhibit carcinogens. So from the perspective of protecting your health, I suggest you drink more tea to reduce the toxic effects of cigarettes. Drinking more tea regularly because some compounds in smoke can cause thickening of the arterial lining, a significant decrease in gastric acid secretion and increased blood sugar, while the catechins unique to tea can effectively prevent cholesterol from depositing on the blood vessel walls, increase gastrointestinal motility and reduce blood and urine sugar. Therefore, smokers should drink more tea regularly to reduce the incidence of these symptoms caused by smoking. At the same time, tea can act as a diuretic and detoxifier, and can also excrete some toxic substances in the smoke with urine, reducing their residence time in the body.

3. Eat more cholesterol-lowering foods

Because smoking can increase the amount of cholesterol and fat deposits in blood vessels, reduce blood supply to the brain, easily cause brain atrophy, and accelerate brain aging. Therefore, smokers should eat less fatty meat containing saturated fatty acids, and increase the intake of foods that can lower or inhibit cholesterol synthesis, such as milk, fish, soy products and some high-fiber foods, such as chili powder, cinnamon, fruits and vegetables.

4. Eat more grapes

Long-term smoking causes a large amount of toxins to accumulate in the lungs, impairing their function. The active ingredients contained in grapes can increase the cell metabolism rate and help detoxify lung cells. In addition, grapes also have an expectorant effect and can relieve respiratory inflammation, itching and pain caused by smoking.

5. Eat milk and carrots regularly

Surveys show that smokers who often consume milk and carrots have a significantly lower incidence of stomach cancer and lung cancer than smokers who do not often consume these foods.

6. Eat more fungi

Such as: shiitake mushrooms, white fungus, seaweed, kelp, laver and other foods. Fungus foods can detoxify and also have an outstanding effect on inhibiting and preventing cancer.