What kind of body type is it if the whole body is cold in summer?

In the summer, if your whole body is cold, you must pay attention to it. Generally speaking, this is a sub-healthy state. From the perspective of traditional Chinese medicine, this is a yang deficiency constitution. Such people are prone to cold hands and feet. At this time, you must emphasize nourishment. You can eat more black foods, which help promote blood circulation, such as black dates, black fungus and other foods.

What kind of body type is it if the whole body is cold in summer?

Yang deficiency constitution. Most people with cold hands and feet have a yang deficiency constitution. If your hands and feet still feel cold after adding warm clothes, you should pay attention to whether you have what Chinese medicine calls "yang deficiency" constitution. "Yang deficiency" is also called deficiency-cold. As the name suggests, it refers to the deficiency of Yang Qi in the human body, mostly spleen Yang deficiency. Yang energy is the basis of life, and warming the body is one of its important functions. If the Yang Qi is insufficient and cannot reach the extremities of the limbs and trunk such as hands and feet, symptoms such as chills and cold hands and feet will occur. Therefore, an important way to relieve cold hands and feet is to regulate the body and replenish "yang energy".

How to treat cold hands and feet

1. Eat more black foods. Black foods can promote blood circulation, regulate gastrointestinal function, improve fear of cold, have strong antioxidant effects, eliminate active oxygen in the body, and reduce cell damage. It can not only balance the endocrine system and prevent aging, but most importantly, it has the effect of nourishing the kidneys and warming the body. It is a very good food for women. Such as black rice, black dates, black fungus and so on. What is the body constitution when the body is cool in summer

2. Supplement calories reasonably, avoid partial eating or excessive weight loss, and let the body store some appropriate amount of fat to help maintain body temperature. We all know that eating something when it's very cold can make us feel warmer. Similarly, if you have too little food and too few calories in your body, you will feel cold. If you know in advance that you will not be able to eat on time today due to busy work, you can prepare some biscuits, nuts, milk, soy milk, or ginseng tea to replenish calories in time, and drink hot water from time to time.

Why do girls have cold hands and feet in summer?

1. Poor blood circulation. Blood circulation carries waste out of the body and delivers nutrients to various parts of the body. The feet and hands are the farthest places from the heart, the center of blood circulation. Poor blood circulation can easily lead to cold hands and feet. You can do appropriate exercise to promote blood circulation.

2. Irregular menstruation. Irregular menstruation is mainly manifested in delayed or early menstruation. At this time, you should pay attention to your diet and relieve stress. Get some appropriate exercise. Insufficient Yang Qi. Insufficient Yang Qi means that you should ensure adequate sleep and try not to eat raw or cold food. In winter, you can eat more warm foods such as mutton.