What is the cause of pain in the soles of your feet? Three reasons to tell you

Many people are more likely to experience pain in the soles of their feet. The cause of this phenomenon may be foot disease. This situation may also occur if the shoes do not fit well. Another reason may be wearing high heels.

1. Foot diseases

If you suffer from certain foot diseases, you will often experience pain in the soles of your feet. Therefore, if you don’t know the specific cause, it is best to go to the hospital for a detailed examination as soon as possible. There are many common foot diseases, such as Achilles tendinitis, heel spurs, calcaneal periostitis, subcalcaneal fat pad injury, etc. It can be said that these are the most likely causes of foot pain. There are many reasons for these foot diseases, and various bad habits and postures are common causes.

In addition to the above foot diseases, there are also calcaneal fractures, calcaneal subcutaneous bursitis, etc., which can easily cause us to have varying degrees of foot pain. Therefore, before treatment, it is necessary to understand the specific cause and then treat it accordingly.

2. Shoes

In daily life, whether the shoes fit well is also related to the health of the feet. Many times, the reason why you often experience pain in the soles of your feet is largely related to the shoes. Experts remind you that you must try them on before buying shoes. Even if you know the size of your feet, you should try them on one by one when buying new shoes to avoid size deviation. In addition to paying attention to size issues, you should also try to wear shoes with thick soles and hard soles to prevent your feet from being damaged.

Also, please note that the heel of the shoe has a certain curvature to adapt to the curvature of the heel. When wearing shoes, you can put some silicone heel pads on the heel, which can effectively protect the heel and reduce friction.

3. High heels

Many women have the habit of wearing high heels. It can be said that high heels can not only stretch the overall body lines of women to a certain extent, but also bring women unprecedented confidence. However, in daily life, you must not wear high heels for a long time, especially some shoes with heels higher than 8 cm should be worn less often, otherwise it is likely to cause pain in the soles of your feet. Especially for women with flat feet, they should not wear high heels for a long time.

At the same time, when wearing high heels, you should also pay attention to choosing shoes with heels less than 5 cm. This can effectively stabilize the center of our entire body and avoid excessive force on the soles of the feet, which may cause pain. When it comes to the question of what causes pain in the soles of your feet, high heels are a factor that cannot be ignored.