What are the benefits of soaking your feet in white vinegar?

There are many types of vinegar, such as white vinegar, which is a white vinegar. The taste of vinegar is relatively sour, and eating more of it has certain benefits to the human body. Vinegar can not only be used internally but also externally. Some people like to use it to soak their feet, while others like to use it in other aspects. Soaking your feet in white vinegar has certain benefits, but many people don’t know. So what are the benefits of soaking your feet in white vinegar?

1 Soak your feet in vinegar for half an hour every day to coordinate the excitement of the sympathetic and parasympathetic nerves, regulate and relax tense nerves, harmonize the meridians and blood, and balance yin and yang. If you persist in doing this for a long time, you can significantly improve your sleep quality and strengthen your body. The foot is the root of the human body, and there are 75 reflex zones on the foot that have important therapeutic value. Vinegar can penetrate the surface skin of the feet, enhance blood circulation, activate and strengthen organ function, remove waste and pathological sediment from the human blood, and cure many chronic diseases. In addition, soaking your feet in vinegar can enhance skin elasticity and eliminate rheumatism.

2 It should be noted that high-quality brewed vinegar must be used. The specific method is: pour 2500 ml of hot water at about 60 degrees Celsius into a basin before going to bed every night, add 150 ml of vinegar to soak your feet and submerge the ankle joints. Soak for 20 minutes each time.

3 Add 100-150 grams of rice vinegar or aged vinegar to the water to soak your feet, which will have a good effect. Because soaking your feet in vinegar can not only increase skin elasticity and make it smooth, but also eliminate rheumatism, improve symptoms of human discomfort such as chills and fear of cold.

Add 2 teaspoons of garlic vinegar, apple cider vinegar or bell pepper vinegar to the hot water in the foot basin to relieve heavy, sore and cold feet, promote blood circulation, help you sleep soundly and prevent varicose veins. Soaking your feet in vinegar regularly can kill bacteria and help eliminate mold, athlete's foot and skin diseases.

Some people like to soak their feet in vinegar. People with heel spurs can soak their feet in vinegar because vinegar can penetrate into the subcutaneous tissue and soften the bones. Healthy people should not use it. Soaking your feet in vinegar can help prevent colds.