What are the symptoms of people with deficiency-heat constitution?

People with deficiency-heat constitution and deficiency-cold constitution suffer from a disease due to deficiencies in the body. Recovery is possible through diet, medicated food and medication. So what are the symptoms of people with a weak and hot constitution?

Yin deficiency

It is called Yin deficiency and fire excess, commonly known as virtual fire. The main manifestations of Yin deficiency are:

Fear of heat, irritability, flushed cheeks, dry mouth and sore throat, dry stool, short red or yellow urine, less saliva on the tongue, hotness in the five hearts (two palms, two soles of the feet and the top of the head), night sweats, back pain, nocturnal emission and spermatorrhea, red tongue, thin or bare tongue coating, and a thin and rapid pulse. It is advisable to use methods such as tonifying yin, nourishing yin, and nourishing yin. Medicines for replenishing yin deficiency can be selected from raw rehmannia, ophiopogon japonicus, polygonatum odoratum, pearl powder, tremella, cordyceps sinensis, dendrobium, tortoise shell, etc.

Corresponding vegetables: white fungus, eggplant, cucumber, etc.

People with weak constitutions should often choose tonic foods, which can enhance physical strength and restore vitality, such as Korean ginseng, red dates, chestnuts, yam, cherries, sesame, brown rice, wheat, lotus root, etc.

Soak Korean ginseng once a day, using only three slices at a time, and drink it with boiling water every day. These three slices of Korean ginseng need to be soaked in water for three consecutive days, so the taste will be lighter on the second day, and even lighter on the third day. It should be refrigerated normally to avoid spoilage. This can make the patient's face ruddy, thus achieving the effect of alleviating the disease.