What to do if a woman has qi deficiency? These foods can help you make up for it!

When a woman has weak qi, her skin will look like the fading red of spring and the withered yellow leaves of autumn. Qi deficiency is the enemy of women’s health and the killer of women’s beauty. So what foods are better for women with qi deficiency to eat?

1. Chestnut

Chestnuts contain unsaturated fatty acids, vitamins, minerals and dietary fiber. Chestnuts are sweet and warm in nature, and have the effects of strengthening the spleen and qi, nourishing the kidneys and strengthening the tendons, and anti-aging. Many people know that chestnuts are very good at nourishing the kidneys, so in the spring, eating more chestnuts can replenish qi. But overeating can also cause bloating.

2. Potatoes

The effect of choosing potatoes to replenish qi is very obvious. Potatoes have outstanding function of replenishing stomach qi. In addition, they also have the effects of replenishing qi and detoxifying, moistening the intestines and relieving constipation, losing weight and lowering fat, activating blood circulation and reducing swelling, replenishing qi and strengthening the body, beautifying and anti-aging.

3. Yam

Yam is neither hot nor dry, and has a mild nature and flavor. After eating it, you don’t have to worry about problems such as bloating and constipation. People call yam "food of the gods". Yam benefits the kidney, strengthens the spleen and stomach, stops diarrhea, eliminates phlegm, and moisturizes the skin and hair. "Yam can nourish the lungs, spleen, and kidneys, and is suitable for people of all physiques. Friends who have qi deficiency in spring must eat more yam to replenish qi.

4. Xiaomi

Millet is the food of choice for people who are particularly weak after a serious illness or after childbirth. Because millet enters the spleen, stomach, and kidney meridians, it has the effect of strengthening the spleen and stomach. It is especially suitable for people with weak spleen and stomach, and is often used as a nourishing food for women after childbirth. Moreover, the content of vitamin B1 and inorganic salts in millet is significantly higher than that in rice. If you suffer from qi deficiency in spring, don’t forget to have a bowl of millet porridge every day.

5. Shiitake Mushrooms

Shiitake mushrooms are known as the "meat among vegetarians" and the "Queen of Plants". They are especially effective in replenishing qi and regulating qi for people who suffer from qi and blood deficiency and frequent fatigue. In addition to shiitake mushrooms, mushrooms can also benefit the gastrointestinal tract, eliminate phlegm and regulate qi. For friends who suffer from qi deficiency in spring, shiitake mushrooms must often appear on the dining table.

Traditional Chinese medicine believes that people with qi deficiency are generally accompanied by congenital deficiencies in the body, acquired spleen and stomach disharmony, especially those who have been ill for a long time or overworked. Therefore, when qi deficiency or other physical discomforts occur, you must not be careless, seek medical treatment in time or regulate it through diet therapy.