Yoga exercises to relieve cervical vertebrae, three exercises can easily solve the problem

Did you know? Cervical spondylosis can also be relieved by practicing yoga movements. Yoga poses like the Diamond Pose, Cat Stretch Pose, and Turtle Pose are all very effective. You might as well practice them more often in your daily life.

1. Diamond Fish Pose

Function: Stretches the muscles of the spine, neck and back.

Action: Kneel on the floor, place your hands on your thighs, and inhale. Exhale and slowly lean your body backward until the top of your head gradually touches the ground, and put your hands together in front of your chest.

2. Cat Stretch

Function: Make the spine and surrounding muscle groups more elastic, relax the neck and shoulders, and make the back muscles work in a coordinated manner.

Action: Kneel on the floor and support your body with your hands. Inhale, stretch your spine downward, lift your head and neck upward, and lift your hips up. Exhale, tuck your chest in, arch your back, lower your head and neck downward, tighten your abdominal muscles, and arch your entire back as much as possible.

3. Turtle pose

The two movements of breathing are like a turtle poking its head out of its shell. Open your knees, sit up straight, and curl your calves back to the base of your thighs; lean forward, open your palms, and when you inhale, move your cervical spine and lift your chin. When you exhale, bring your chin closer to your chest, focusing the movement on your neck. The Tortoise Pose mainly exercises the flexibility of the cervical spine and is also very helpful in shaping the neck lines and eliminating double chins.

Introduced above are three yoga movements that can prevent and treat cervical spondylosis. You can practice them more when you have nothing to do. While preventing and treating diseases, you can strengthen your body and help improve your temperament. It really kills three birds with one stone! In addition, experts also recommend that patients with cervical spondylosis can do more head-up and back-leaning movements, such as flying kites, which can also help treat cervical spondylosis. After reading this, have you remembered these three yoga movements to prevent and treat cervical spondylosis? Try it now.