What foods should I eat if my triglycerides are high? Best dietary principles to keep in mind

High triglycerides are a common type of hyperlipidemia. Nowadays, many middle-aged and elderly people suffer from hyperlipidemia, which has a lot to do with improper diet. Therefore, if you want to control the disease, you must understand which foods are not suitable for daily consumption, such as foods high in starch.

1. Starchy vegetables

People with high triglycerides should limit their intake of starchy foods, such as corn and peas, because the body converts excess starch into triglycerides. Cauliflower, purple cabbage and mushrooms are good choices.

2. Too much fruit

Although fruits are very beneficial to human health, many people with hypertriglyceridemia also suffer from diabetes. Therefore, people with high triglycerides should limit the amount of fruit they consume each day to avoid consuming too much sugar. If you consume dried fruit, be careful to eat small amounts, such as two tablespoons of raisins per day.

3. Starchy foods

Pasta, potatoes, and grains can be converted into triglycerides by the body. People with high triglycerides can consume such foods, but they must control their intake. For example, eat only one slice of bread, 1/3 bowl of rice or pasta, or one cup of potatoes or oatmeal at a time.

4. Pork stewed with soybeans

Soybeans contain fiber and other nutrients, but it is best not to cook them with sugar or pork. You can choose black beans, which are rich in fiber and protein, and do not contain saturated fatty acids and excess sugar.

5. Sugary drinks

People with high triglycerides should avoid drinking sugary drinks because the sugars they contain may be converted into triglycerides in the body. So, when restricting your sugar intake, be sure to limit your beverages. It is advisable not to drink more than 1 cup (about 250 ml) of sugary drinks per day.

6. Honey or royal jelly

You might think honey and royal jelly are healthier than refined sugar. But like sugars, they also raise triglyceride levels. Therefore, lowering triglycerides requires reducing the intake of all sugars and sweeteners.

7. Canned fish in oil

Fish is generally a high-quality animal protein and regular consumption is good for the heart. But when buying canned fish, be sure to look carefully and it is best to choose cans with the fish meat soaked in water.