What causes chapped lips?

As people's living standards are constantly improving, their diets are also changing greatly. Because of this, people's requirements for their lives are also constantly increasing. As for what causes chapped lips, it is a relatively easy thing to solve because this kind of thing is relatively common in daily life.

The reasons for chapped lips are also varied in daily life, because different people are different. Here is some information about the causes of chapped lips. I hope you can make good use of it.

1. Lick your lips. Many people like to lick their lips when they feel dry. In fact, saliva can only moisten the lips temporarily, but it evaporates quickly, making the lips drier. Biting your lips can also make chapped lips worse.

2. Dehydration. Not drinking enough water can cause chapped lips.

3. Allergies. Taking too much vitamin B12 may cause cobalt allergy and chapped lips. If you are allergic to nickel, avoid touching metal objects with your lips.

4. Don’t wear lip balm. Lip balm can provide protection for your lips, and you can choose products with a sun protection factor.

5. Breathe through your mouth. Breathing through your mouth frequently can definitely lead to dry lips. People with colds or sleeping problems can apply some lip balm before going to bed.

6. Toothpaste. Many toothpastes contain sodium lauryl sulfate, which can cause dry and itchy skin. You should try to reduce the use of this type of toothpaste in winter.

7. Citrus fruits. The acid in citrus fruits can irritate your lips and make them sensitive to the sun, leading to chapped lips.

8. Taking too much vitamin A. If you consume too much vitamin A every day, you may easily suffer from the side effect of chapped lips. Also, taking certain medications.

If you eat less fresh vegetables and lack B vitamins in your body, it is easy to get chapped lips.

One important reason is that the weather is dry in spring and the temperature difference is relatively large, so the lips are prone to lack of moisture, causing dry and cracked lips.

3. In terms of diet, try to eat less spicy food, and it is best not to drink alcohol or smoke.

Through the above understanding and introduction, I believe everyone has a certain understanding of the causes of chapped lips. At the same time, I hope that everyone can get help from the above knowledge. At the same time, I also hope that everyone can drink more water in daily life and eat more green and healthy vegetables, which is also beneficial to our health.