What to eat to cure sore throat and hoarseness quickly

In life, if we have sore throat and hoarseness, we need to choose some foods that can relieve pain and clear the throat in time. So, what can you eat to cure sore throat and hoarseness quickly?

1. Pears

It tastes sweet and sour, and is cool in nature. It has the effects of promoting fluid production and quenching thirst, moistening the lungs and relieving cough, nourishing yin and reducing fire. Pears are rich in water and vitamin C, and are a good fruit for the dry autumn climate. Pears are effective for treating dry throat, hoarseness and thick phlegm caused by upper respiratory tract infections. Steaming pears and Fritillaria cirrhosa powder is a good remedy for treating long-term cough. Pears are rich in potassium, which can also lower blood pressure. Cooked pears help the kidneys excrete uric acid and can prevent pain.

2. Cherry:

It tastes sweet and sour, and is warm in nature. It has the effects of nourishing blood, nourishing the skin, warming the spleen and stomach. Modern research shows that cherries are rich in iron, citric acid and vitamin C, and are a good fruit for replenishing blood. It ripens before all other fruits and is known as "the first branch of spring fruit". It can strengthen the spleen and stomach function and enhance the immune system for patients with pharyngitis.

3. Loquat

The whole body of loquat can be used as medicine, and the fruit can moisten the lungs and promote diuresis, clear away heat and strengthen the spleen, and has a good nourishing effect on the liver. Rich in vitamin C, it can resist ascorbic acid. Loquat can relieve cough, moisten the lungs, promote diuresis, strengthen the stomach, and clear away heat. It has a moisturizing effect on patients with chronic pharyngitis. It is an important nutritious and health-care fruit for people in early summer. However, people with vitiligo should avoid eating it because vitamin C can prevent the deposition of melanin.

4. Sugarcane:

Sugarcane is sweet, flat and non-toxic. It can calm the stomach and relieve qi, help spleen function, benefit the large intestine, eliminate phlegm and quench thirst, relieve heart and chest irritability and heat, and detoxify. Sugarcane can relieve heat, relieve fever and quench thirst, harmonize the middle and wide diaphragm, promote fluid production and moisten dryness, help the spleen and stomach, promote diuresis, and nourish. It can be used for dry mouth, lack of body fluid, difficulty urinating, constipation, nausea and vomiting, indigestion, fever and thirst. Drinking sugarcane juice raw is sweet and cold in nature. It is suitable for treating heat diseases that damage body fluids, irritability and thirst, fever and red urine, and dry coughs. For heat diseases, drinking raw sugarcane juice is the best, which is called [Tiansheng Fumai Decoction]. Patients with pharyngitis can eat both raw and cooked food. Cooked sugarcane juice has a tonic effect on patients with pharyngitis.