48 years old irregular menstruation

Women aged 48 may be in menopause, which can easily lead to irregular menstruation and often cause excessive menstruation. At this time, we must emphasize nourishment. Women in menopause have relatively poor physical constitution. They should pay attention to diet and health, eat more foods that replenish qi and blood and regulate the reproductive system. In addition, they should strengthen the maintenance of the ovaries and pay more attention to their mentality.

How to regulate women's menopause

1. If you want to slow down the aging of human tissues, you must supplement more protein-containing foods in your daily life, which can repair body tissues very well. Such as milk, eggs, lean meat, fish, poultry and soy products. Minerals have many functions in our human body, such as regulating physiological functions, increasing enzyme activity, and helping the production and metabolism of skin and hair. Therefore, women must pay more attention to supplementing foods containing minerals during menopause. Participate in more outdoor sports. Exercise can regulate the body's tension, improve physical and psychological state, cultivate sentiment and maintain a healthy mentality.

5. Ovarian maintenance is very important for women. Whether women can have beautiful faces, perfect figures and healthy bodies depends on healthy ovaries. If the ovaries fail prematurely, women will become obese, have facial pigmentation, enter menopause prematurely, and their fertility will be affected. Therefore, it is particularly important for women to maintain their ovaries.

What to do if women reach menopause early

Women should also pay attention to controlling their daily diet, try to avoid high-fat and sugary foods, eat light foods, and often eat fiber-rich vegetables, fruits and high-calcium foods. To cope with early menopause, traditional Chinese medicine believes that female patients can take some Guangyuyuan Dingkun Dan to alleviate the symptoms of early menopause. In addition, women should also take some medications appropriately, which can gradually alleviate the symptoms.

I believe that all readers have increased their knowledge on how to regulate menopause and can help more people around them solve related problems. People in menopause should participate in more outdoor sports and do square dancing, which can relax the mind. Having a healthy physique and a happy mood will be helpful for people in menopause.