What are the benefits of applying a cold towel to your eyes?

If some friends in life stay up late or have swollen eyes, they can use a cold towel to apply to their eyes, which is good for the eyes. Because cold compress can effectively stimulate the contraction of blood vessels, reduce the sensitivity of nerves and have the effect of reducing swelling.

Hot or cold compress for eye fatigue

After eye fatigue, in fact, both hot compress and cold compress can relieve eye fatigue, and the method of alternating hot and cold compress is more effective in eliminating eye fatigue. It is recommended to use alternating hot and cold compresses to apply to the eyes. If you only want to choose one compress method, you should choose it according to your personal situation. You can choose hot compress when it is cold and cold compress when it is hot.

Hot compress on the eyes can promote blood circulation. Hot compress on the eyes can promote blood circulation in the eyes, dilate the local capillaries of the eyes, improve eye fatigue, eliminate dark circles and crow's feet, and relax the eye muscles. Applying hot and moist compresses to the eyes can also moisten the eye surface, promote blood circulation and unblock meridians, which can help restore the function of the meibomian glands and prevent symptoms such as dry eyes and eye pain caused by meibomian gland dysfunction.

Apply cold compress to eyes to relieve eye pressure. Applying cold compress to eyes can also eliminate eye fatigue, relax the skin around the eyes, relax the eye nerves, and help relieve eye pressure. Cold compress can stimulate blood vessel contraction, reduce local blood volume, and slightly weaken the conduction of nerves around the eyes. It is good for reducing swelling and relieving pain in the eyes.

Hot compress for eye fatigue

Hot compress can promote blood expansion in the eyes, eliminate discomfort, solve the problem of eye fatigue, and at the same time increase the temperature of the eyes, which is very helpful in alleviating eye discomfort. Method: Steam a towel to about 45 degrees, then close your eyes and apply it to your eyes for 5-8 minutes at a time, twice a day. Note: Do not overheat, be careful of burns. If your eyes are tired and accompanied by congestion and swelling, hot compresses can easily increase intraocular pressure. Doing this for a long time can easily lead to glaucoma. In this case, hot compresses should not be used and cold compresses are best.

Cold compress for eye fatigue

Cold compress can reduce fatigue-induced increased intraocular pressure, relieve eye pain, alleviate symptoms of eye fatigue, and can also relieve discomfort symptoms such as eye congestion, redness, swelling, dryness, soreness, etc. Method: Close your eyes and apply a cold towel to your eyes for 10-15 minutes, 2-3 times a day. You can also use an ice pack specifically for the eyes. After it is chilled in the refrigerator, apply it directly to your eyes. This can effectively eliminate feelings of fatigue.