Common knowledge about replenishing qi and nourishing blood in traditional Chinese medicine

Tonifying Qi and nourishing blood has become a topic that everyone is very concerned about. This is because tonifying Qi and nourishing blood seems to be a very small thing, but it is of great help to women's health. Therefore, more and more people are paying attention to this issue. When it comes to regulating insufficient blood and qi, our traditional Chinese medicine should have the most say, because traditional Chinese medicine has studied this issue for thousands of years, and there are many ways to better treat it. So what is the common sense of traditional Chinese medicine about tonifying Qi and nourishing blood?

Acupoint massage can replenish qi and nourish blood. Take Guanyuan, Xuehai and Sanyinjiao points. These three acupoints are the key acupoints for regulating women's qi and blood and treating irregular menstruation. The method is very simple, just massage it more when you have time, and massage each acupoint for 3 minutes.

Guanyuan point is located in the abdomen and is a key point on the Ren meridian. "Chong and Ren have the same origin", so it can regulate both the Ren and Chong meridians at the same time. The ancients believed that Guanyuan is the place where men store sperm and women store blood. It can nourish vital energy and kidney energy. It is known as the "number one sexual health acupoint". This acupoint is used for most gynecological and andrological diseases. Xuehai Acupoint is specially used to treat blood. You can tell from its name that Xuehai Acupoint belongs to the spleen meridian. The spleen is responsible for transporting and regulating blood. Therefore, for women to nourish blood, massaging Xuehai Acupoint frequently will achieve good results. Sanyinjiao is a commonly used acupuncture point in gynecology. It is the meeting point of the three yin meridians of the liver, spleen, and kidney. These three yin meridians intersect with the Ren meridian at Guanyuan. It is a very widely used acupuncture point in gynecology. In addition to nourishing blood and regulating menstruation, it can also treat leucorrhea, premenstrual syndrome and menopausal syndrome problems. It also has a calming effect and helps sleep.

To nourish blood and regulate menstruation, it is recommended to eat jujube. Traditional Chinese medicine believes that jujube is sweet in taste, warm in nature, enters the spleen and stomach meridians, and has the effects of tonifying Qi, replenishing blood and nourishing blood. The Qing Dynasty's "Compendium of Materia Medica Chongyuan" said: "Dates replenish the body's deficiencies, so they replenish the lack of qi and help the invisible, and replenish the lack of body fluids and benefit the visible." The invisible is qi, and the visible is blood, so dates are an excellent product for nourishing qi and blood. In addition, jujubes can strengthen the spleen and stomach. If women often suffer from diarrhea and always feel weak, eating more jujubes can also help.

Cooking porridge with jujubes can be said to be the most effective dietary therapy of jujubes, such as jujube porridge, soybean and red date porridge, etc., because the porridge is finely broken and easy for the human body to absorb, the tonic effect will be stronger. Here I will teach you how to make a jujube and black glutinous rice porridge. The ingredients are 30 grams of jujube, 10 grams of longan, and 100 grams of black glutinous rice. Wash the jujube, longan and black glutinous rice, add appropriate amount of water and cook into porridge. It can be eaten in the morning and evening.

Replenishing Qi and nourishing blood are very important for people's health. There are many common knowledge about replenishing Qi and nourishing blood in Traditional Chinese Medicine. Here we will introduce some of them to you. We all know that replenishing Qi and nourishing blood not only nourishes health, but also helps women to face the world with stronger beauty. Therefore, everyone must pay attention to their bodies in daily life, get a good rest, and exercise regularly so that their bodies will be better.