What to do if you have a cold stomach and get angry easily

It is actually quite difficult for people with cold stomach, because the stomach is more easily irritated than that of ordinary people, and it is also easy to develop other stomach diseases. Friends who have a cold stomach and are prone to getting inflamed must pay attention to their diet. If they get inflamed, they can use some heat-clearing medicines to regulate their body. It is important to note that you should not eat too many raw and cold vegetables.

What medicine should I take to reduce the heat in my stomach?

Generally, patients with stomach cold also have symptoms of getting angry due to virtual fire. This situation is caused by eating too much spicy food. Patients often feel that they have many pimples on their faces and many blisters on their mouths. These are all caused by virtual fire and do not actually mean that they have stomach fire.

2 When patients with stomach cold have internal heat, they can take some fire-clearing medicines. Generally, the symptoms of internal heat will gradually disappear after about two days. To eliminate the virtual heat, some yin-nourishing and blood-nourishing medicines are generally used. You can usually eat some yam and coix seed porridge, which can strengthen the spleen and stomach, and can eliminate the body's virtual heat.

3. Be careful not to eat too many raw and cold vegetables. Don't eat too much raw and cold food just because you are getting a sore throat. This will aggravate your chills symptoms. Don't overeat. Every meal should be moderate. Eat evenly to keep a happy mood.

How to treat stomach cold

1. Supplement "good bacteria" to protect the stomach and intestines

Regular supplementation of probiotics in daily life can not only enhance the combat effectiveness of beneficial bacteria, help maintain intestinal health, promote intestinal peristalsis, but also improve the intestinal environment where the bacteria are located and inhibit the growth of harmful bacteria. In fact, in addition to yogurt and cheese, some other fermented foods also contain probiotics, such as kimchi, natto, fermented bean curd, etc.

In addition, in order to stimulate the growth of probiotics, you should also eat more foods rich in oligosaccharides, such as bananas, garlic, honey, onions and asparagus, because oligosaccharides are nutrients for probiotics in the intestines.

2. Eat fiber regularly to clean your intestines

Studies have found that if people consume 20 to 25 grams of dietary fiber every day, they can make their intestines more "environmentally friendly." Vegetables and fruits contain more "water-soluble fiber", which can clean the intestines and adjust the intestinal flora environment. It not only prevents cancer, but also relieves constipation and is beneficial to gastrointestinal health. Whole grains contain a lot of "water-insoluble fiber", which can stimulate intestinal wall peristalsis, shorten the time that food stays in the large intestine, and reduce the absorption of harmful substances.

Therefore, eat a balanced diet and don't eat a lot of a single food. Instead, eat a little of each food. Whole grains, spinach, cauliflower, apples, broccoli, pears, legumes, etc. should be regular guests on the table.

3. Eat slower

Many studies have found that eating too fast can easily lead to food accumulation in the body, increase the burden on the gastrointestinal tract, and slow down intestinal peristalsis. Moreover, if you eat too fast, the vitamins, minerals and amino acids in the food cannot be fully absorbed, resulting in a large loss of nutrients. Over time, the stomach and intestines will become unbalanced. Eating slowly allows food to be better digested and absorbed, and it will not stay in the intestines and cause blockage.

It is recommended to eat each meal for at least 25 minutes, and the elderly should chew each mouthful of food more than 20 times. Because when food is chewed in the mouth, it can combine with saliva to produce salivary amylase, which is the main driving force for promoting digestion. It is better to eat with family and friends and slow down the meal, which will help change the habit of eating too fast.