How to regulate stomach cold and stomach acid

The condition of cold stomach and acid stomach actually indicates that the stomach is not in good condition, and a scientific diet needs to be arranged, otherwise the stomach will not be able to bear it. The occurrence of stomach cold and stomach acid requires patients to pay attention to many things, such as not eating high-calorie foods so that the stomach cannot bear it, and also to regulate the problem of stomach cold and supplement good bacteria to regulate the stomach cold condition.

1. What to do if you have stomach acid and cold stomach

What to do with stomach acid:

1. Eating peanuts can relieve stomach acid

If a man with stomach problems experiences acid reflux, he can grab a handful of raw peanuts and chew them in his mouth. Make sure to chew them into fine pieces and it is better to eat them on an empty stomach. Raw peanuts can neutralize stomach acid and relieve the symptoms of acid reflux.

2. Eating carrots can relieve stomach acid

Carrots are alkaline food, juicy and sweet, which can neutralize stomach acid. After washing the carrots, chew them raw and eat them, you will feel much better in the stomach acid after a while.

3. Eating more vegetarian dishes and foods rich in crude fiber can relieve stomach acid

Male friends who often have stomach acid should eat more vegetarian dishes and crude fiber foods, such as celery, mushrooms and other vegetables. Among meats, warm foods such as mutton and dog meat have the effect of nourishing the stomach and are very suitable for people with cold stomach symptoms. Garlic also has the effect of disinfection and sterilization, which can effectively help eliminate inflammation. It is recommended to eat more of it. In addition, wolfberry, white fungus, red dates, and walnuts can all be eaten or used in cooking.

How to treat stomach cold:

1. Supplement "good bacteria" to protect the stomach and intestines

Regular supplementation of probiotics in daily life can not only enhance the combat effectiveness of beneficial bacteria, help maintain intestinal health, promote intestinal peristalsis, but also improve the intestinal environment where the bacteria are located and inhibit the growth of harmful bacteria. In fact, in addition to yogurt and cheese, some other fermented foods also contain probiotics, such as kimchi, natto, fermented bean curd, etc.

In addition, in order to stimulate the growth of probiotics, you should also eat more foods rich in oligosaccharides, such as bananas, garlic, honey, onions and asparagus, because oligosaccharides are nutrients for probiotics in the intestines.

2. Eat fiber regularly to clean your intestines

Studies have found that if people consume 20 to 25 grams of dietary fiber every day, they can make their intestines more "environmentally friendly." Vegetables and fruits contain more "water-soluble fiber", which can clean the intestines and adjust the intestinal flora environment. It not only prevents cancer, but also relieves constipation and is beneficial to gastrointestinal health. Whole grains contain a lot of "water-insoluble fiber", which can stimulate intestinal wall peristalsis, shorten the time that food stays in the large intestine, and reduce the absorption of harmful substances.

2. Dietary considerations for excessive gastric acid

1. Reduce the adverse stimulation of gastric acid and rough food to the lesion area.

2. Avoid eating irritating foods and foods that promote gastric juice secretion, such as high-fiber foods such as celery, leeks, bean sprouts, kelp, as well as broth, fish soup, concentrated juice, chili, mustard, strong liquor, etc. Sour fruits such as strawberries and red fruits should also not be eaten. In addition, try to eat less sweets and sweet potatoes.

3. Try to avoid eating raw, cold and indigestible foods. It is best to have soft, well-rotted food that is easy to digest to reduce the burden on the stomach.

4. Eat at regular times and in regular amounts, and eat small and frequent meals when necessary. This can reduce free gastric acid and alleviate stomach corrosion. In addition, you should develop the habit of chewing slowly when eating.

5. If you often have stomach pain or burning discomfort at night, you can drink some warm milk, soy milk or rice porridge before going to bed. In addition, soda crackers and toasted steamed bread slices are also beneficial in reducing gastric juice secretion and neutralizing gastric acid, and patients can eat more of them appropriately.

6. Daily meals can choose foods rich in protein and easily digestible plant fats.