What are the foods that can reduce internal heat?

It seems that many people in life are very angry. This anger is not the anger of anger, but the anger in the body. This is a term in traditional Chinese medicine, but there is no such term in Western medicine. In fact, everyone knows what the physical condition is like when they get angry, such as a burning feeling in the throat, or blisters in the nose or mouth, etc. So, what are the foods that can reduce heat?

Lotus seed soup to relieve heart fire

Symptoms: There are two types of fire: deficiency and excess. Deficiency fire is manifested by low fever, night sweats, irritability, dry mouth, etc.; excess fire is manifested by recurrent oral ulcers, dry mouth, short and red urine, irritability, etc.

Diet therapy: 30 grams of lotus seeds (without removing the lotus core), 15 grams of gardenia (wrapped in gauze), add appropriate amount of rock sugar, decoct in water, eat the lotus seeds and drink the soup.

Pork liver relieves lung heat

Symptoms: dry cough without sputum or little and sticky sputum, hot flashes and night sweats, hot palms and soles, insomnia, and red tongue.

Diet therapy: 1 piece of pork liver, 30 grams of chrysanthemum (wrapped in gauze), cook until the liver is cooked, eat the liver and drink the soup.

Mung bean porridge relieves stomach heat

Symptoms: There are two types of deficiency and excess. Deficiency fire is manifested by mild cough, small amount of food intake, constipation, abdominal distension, red tongue and little coating; excess fire is manifested by upper abdominal discomfort, dry mouth and bitter taste, and dry and hard stool.

Diet therapy: 30 grams of gypsum powder, appropriate amount of polished rice and mung beans. First boil the gypsum with water, then filter out the residue, take the clear liquid, and then add polished rice and mung beans to cook porridge.

Pear juice can relieve liver heat

Symptoms: headache, dizziness, tinnitus, dry eyes, bitter taste in the mouth, bad breath, and pain in the ribs.

Diet therapy: Crush 10 grams of Fritillaria cirrhosa into powder, peel and cut 2 pears, add appropriate amount of rock sugar, and stew it with appropriate amount of water.

Pork loin to relieve kidney heat

Symptoms: dizziness, tinnitus, deafness, soreness of waist and spine, hot flashes, night sweats, and irritability.

Diet therapy: 2 pig kidneys, 15 grams each of wolfberry and cornus officinalis, put them into a casserole and cook until the pig kidneys are cooked, eat the pig kidneys and drink the soup.