What to do if the meridians in the whole body are blocked

The term meridian is explained from the perspective of traditional Chinese medicine. Disorders in meridians often cause some symptoms, such as body pain, tinnitus, dizziness, fear of cold, etc. If meridians are blocked, emphasis should be placed on maintenance. Unblocking the meridians can be achieved through some traditional Chinese medicine treatment methods. The more common acupuncture, cupping, massage, and Tui Na, etc., all have a good relieving effect.

What to do if the meridians in the whole body are blocked

1. Heating is the most effective way to dredge the meridians

When there is a lot of cold and dampness in the body, it is like facing a piece of land frozen due to the cold. You cannot solve the fundamental problem by massage and acupuncture. Only when the "earth" warms up, the rivers melt and the land thaws, will the rivers become unobstructed and the land become soft and breathable. The same is true for our body. As long as there is a lot of cold and dampness in the body, all the pipes in the body will contract due to the cold, and the muscles and tissues in the body will also become hardened due to the cold. At this time, acupuncture, massage, and other treatment methods have little effect on treating various diseases, and can only provide temporary relief, and the recurrence rate is very high. When encountering this kind of situation, you must learn the techniques of warming up the body and expelling cold and dampness at the same time, so that the body can be completely thawed and various channels can naturally become unblocked.

2. Gently rub the earlobe to promote kidney qi

Make fists with both hands, and use your thumb and index finger to rub the earlobe up and down for 1 minute until the earlobe becomes warm. Traditional Chinese medicine believes that the body's essence is collected by various organs and then handed over to the kidneys for storage. The kidneys open up to the ears, and the ears are covered with all the parts of the body, so massaging the ears can not only strengthen the kidneys, but also open up all the parts of the body.

3. Combing your hair promotes blood circulation

Use your fingers or a wooden comb to comb your hair from the front of your forehead to the back of your pillow, and from the temples on both sides to the head, 50 to 100 times each time. It is best to comb your hair in the morning. All the meridians of the human body converge in the head. When combing your hair, you will pass through nearly 50 points, including Mei Chong, Tong Tian, ​​Bai Hui, Yin Tang, Yu Zhen, Feng Chi, etc. Stimulating these points like acupuncture can promote blood flow in the head and dredge the meridians.

4. Acupuncture and massage

Acupuncture and massage can help open up the Ren and Du meridians and the twelve main meridians. Ancient health experts believed that dredging the meridians can be an important measure for health preservation, and the simplest way is to regularly stimulate, massage and acupuncture three important points, namely He*, Neiguan and Zusanli. Hegu can prevent and treat diseases of the face and five senses, Neiguan helps prevent and treat heart disease, and Zusanli is most effective in preventing diseases of the internal organs, especially the digestive system.

5. Lotus sitting to move ligaments

When sitting, bend your left leg, place the instep of your left foot on the groin of your right thigh, place your hands on your left knee, and gently move it up and down several times to make it touch the ground; then change to your right foot. Persistent exercise can help to activate various ligaments in the human body, fully stretch the muscles of the legs, abdomen, chest, neck, etc., and keep the meridians unobstructed.

6. 5-word breathing regulation to open up the five internal organs

Every morning, breathe in through your nose and exhale through your mouth, and silently recite: hush, huh, kou si, blow, hu, without making any sound. Each sound corresponds to an internal organ: "hu" is for the liver, "ha" is for the heart, "kou si" is for the lungs, "chui" is for the kidneys, and "hu" is for the spleen. This is to regulate the breath and unblock the five internal organs by regulating breathing. If you often say "hush", it can nourish the liver and improve eyesight; if you often say "ha", it can relieve heart fire, etc., if you persist for a long time, there will be certain effects.