What should I do if I have sores due to inflammation?

The most obvious symptom of getting a sore is sores, so it is of course very important to know how to regulate it effectively. Blindly taking medicine is not recommended. You can adjust your diet, such as eating some pears or mung beans, etc., which can reduce fire and detoxify.

1. Pear

We can eat more pears to detoxify and remove acne. Generally, when we eat pears when we have a sore throat, we will feel a cool feeling going down our throat the moment we eat it. This is the effect of pears in clearing away heat and reducing fire. Therefore, eating more pears can help reduce heat and detoxify.

2. Lotus seed core

Lotus seed core tastes bitter and has a cold nature. Eating lotus seed core can disperse heart fire, so many people use eating bitter food to detoxify. In addition to being eaten directly, lotus seed cores can also be used to make tea. Adding some bamboo leaves or licorice when making tea can make the lotus seed cores more effective in detoxifying.

3. Mung Beans

Wash the mung beans and cook them into mung bean soup. You can also add some honeysuckle when cooking the soup. Cooking them together can clear away heat and detoxify, quickly eliminate internal heat, and make acne on the skin heal faster.