What are the best ways to get rid of beer belly?

In real life, many people cannot do without socializing at dinner and drinking parties. Drinking is inevitable at the dinner table or in KTV, including white wine, beer, foreign wine, red wine, cocktails, etc. Especially men, many people have beer bellies. Beer belly, as the name suggests, is the fat accumulated in the belly area due to drinking, which directly affects a person's appearance. This article briefly introduces some methods to eliminate beer belly.

Men have to drink alcohol because they have various social engagements. They drink a lot of beer and liquor, and their belly gets bigger slowly. Although this image seems to be very successful, it is actually harmful to health. Here are some ways to eliminate beer belly for men with beer belly.

Steps/Methods

Eat three meals a day and pay attention to your diet

Giving up breakfast in order to lose weight is a very wrong choice. Because every morning is the stage when the spleen and stomach functions of the human body are activated, and bile also enters the period of vigorous secretion. If you don’t eat breakfast, it will damage the function and health of these organs. Therefore, breakfast cannot be skipped, and you must eat enough and eat well; skipping lunch can easily increase appetite for dinner, thus causing fat accumulation, but you only need to eat 70% full for lunch; for dinner, it is recommended to eat less starchy staple foods such as rice and noodles, and vegetables, eggs, fish and lean meat should be the protagonists on the table. And don't eat any staple food after 8 o'clock. One month before losing weight, you can drink a glass of milk or eat some dried tofu to relieve hunger. You should also eat less snacks on a daily basis and only carry low-fat, low-energy fruits, vegetables, biscuits, etc.

Drink more water and soup

Many people like to use food to relieve stress. Chinese medicine weight loss experts remind you that if you want to eat, you can drink more water or go for a walk. Drinking a bowl of soup before meals is also a very good habit. It not only increases nutrition, but also allows the soup to take up some space in the stomach, so that you actually eat less. However, it is better to drink less soup that is too oily.

Drink tea to reduce fat, try to drink less alcohol

Drinking tea can help reduce fat, but in moderation. It is best to wait for an hour, and the choice of tea should also be different from that in the morning, in order to achieve the best fat-removing effect. The recommended amount of tea to drink is about 500~600 ml, which is two cups. If you have insomnia, you can drink boiled water in the afternoon. Although the fundamental reason why men drink beer is not drinking, alcohol can prevent the consumption of body fat, so it is best to drink less.

Exercise for at least 30 minutes a day

If you want to lose your beer belly, it is best to strengthen your abdominal exercises after strengthening your whole body exercises. Japanese medical experts have developed a set of exercises to eliminate beer belly.

The specific steps are as follows:

(1) Hold your elbows with your hands and stand with your legs together;

(2) Take the elevator less often and walk upstairs;

(3) Anything that can be done while standing is best done while standing, such as waiting for someone, making a phone call, reading a newspaper, putting on shoes and socks, etc. When standing, stand on tiptoes slightly to keep your body in a more tense state.

Ensure sleep quality

Traditional Chinese medicine believes that the main cause of middle-aged men’s beer bellies is poor sleep quality. The fewer deep sleep stages a man has, the less hormones he secretes. Therefore, the lack of hormones causes body fat to increase and accumulate in the abdomen, and the effect becomes more obvious with age.

The five methods to eliminate beer belly are really useful, but they cannot be achieved overnight. They require long-term perseverance. Only in this way can you successfully get rid of the beer belly.

Precautions

Traditional Chinese medicine believes that the main cause of middle-aged men’s beer bellies is poor sleep quality. The fewer deep sleep stages a man has, the less hormones he secretes. Therefore, the lack of hormones causes body fat to increase and accumulate in the abdomen, and the effect becomes more obvious with age.