How to treat lumbar disc bulging

As people age, they experience different symptoms. Currently, patients suffering from lumbar disc bulging are a very common disease. It is also very painful. People with lumbar disc herniation cannot do strenuous exercise, sit or walk for a long time, and should not wear high heels. They should wear sports shoes or shoes that fit. There are many treatments for lumbar disc herniation.

If you have lumbar disc herniation, you should go to the hospital for professional treatment in time, and you can choose to take medicine or have an infusion for treatment. In severe cases, you can still have surgery. You can also choose conservative treatments such as massage, acupuncture, or home waist exercises.

Massage treatment: Regular massage can alleviate and prevent the symptoms of lumbar disc herniation. You can go to the hospital for massage or go to a massage parlor. Tell them your symptoms and they will know how to massage. Massage can be performed in the following ways:

1. Massage the psoas muscles on both sides to relieve muscle tension. 2. Massage the waist, back, thighs and calves to allow the blood and qi in the body's meridians to flow smoothly. 3. Use the base of your palms to push both sides of the spine and buttocks to relax the waist muscles. 4. Use your fingers to pinch the quadriceps to increase muscle tension. 5. Use your fingers to press the acupoints on the waist, such as Chengfu, Fengshi, Yinmen, Yanglingquan, Yongquan, Weizhong, etc. This is to enhance the capacity of neural tissue.

Acupuncture treatment: Acupuncture treatment for lumbar disc bulging is based on the principles of traditional Chinese medicine theory, using needles and moxibustion to relieve symptoms. Acupuncture can effectively dredge the waist meridians, relieve muscle spasms, and improve numbness in the limbs. It is said to be a very good choice for lumbar disc bulging, and you can go to the Chinese medicine department of the hospital for treatment. Don't go to quacks.

Surgical treatment: Surgical treatment has certain risks and may cause complications. It is recommended to choose carefully. If you have surgery, you must pay attention to postoperative care, rest in bed more, exercise more, and do less strenuous work.

People with lumbar disc herniation should rest at home and diet is also very important. Eat more nutritious and easy-to-digest and absorb foods, pay attention to a balanced diet, or perform massage, or drink some Chinese herbal medicine, etc., which can treat and relieve the symptoms.