How to treat Meniere's syndrome? Preventive care is very important

The dizziness caused by Meniere's syndrome also has an intermittent period. For this disease, you need to take good care of yourself, pay attention to rest, take medication in time, and maintain a good mood. Prevention of Meniere's syndrome is also very important. You should eat a light diet and quit smoking and drinking.

1. Nursing

1. Pay attention to proper rest and avoid overwork. Master the combination of movement and stillness. Good rest is conducive to recovery from fatigue. Exercise can enhance physical strength and disease resistance. The combination of the two can lead to better recovery.

2. Continue to take medication and provide good care.

3. It is very important to maintain a good attitude, keep a good mood, and have an optimistic and open-minded spirit and strong confidence to overcome the disease. Don't be afraid. Only in this way can we mobilize people's subjective initiative and improve the body's immune function.

2. Prevention

Low-salt diet and light diet: The recommended daily salt intake is <1.0g. Control water intake appropriately. Avoid fatigue and irregular lifestyle. Keep a good mood and avoid negative emotions such as depression. Get enough sleep. During an attack, you should stay in bed and rest. Try to avoid exposure to light and strong noise. It is recommended to strengthen exercise and improve physical fitness during the intervals between illnesses. Avoid smoking, drinking, strong tea, coffee, etc. Avoid contact with allergens and control systemic allergic diseases. Actively treat systemic concomitant diseases.

3. Diet and health care

Eat more high-fiber and fresh vegetables and fruits, and have a balanced diet, including essential nutrients such as protein, sugar, fat, vitamins, trace elements and dietary fiber. Combine meat and vegetables, diversify food varieties, and give full play to the complementary effects of nutrients between foods.