What to do if you have moderate anemia during pregnancy

During pregnancy, if a pregnant woman has moderate anemia, the harm is relatively large. We know that during pregnancy, if anemia occurs, it will have a greater impact on the fetus and can easily lead to fetal maldevelopment. In addition, the pregnant woman's physical condition will become worse, making her prone to colds, physical fatigue and other phenomena. At this time, you must replenish your blood in time and eat more foods rich in iron. If the condition is more serious, you should supplement with iron supplements.

What to do if you have moderate anemia during pregnancy

Recommended dietary therapy for moderate anemia: 1. 2 jin (1000 grams) of fresh sheep bones and 200 grams of polished rice. Wash and crush the sheep bones, add water to boil soup, remove the residue, and add glutinous rice to cook into porridge. When eating, add appropriate amount of rice and drink it warm. One course of treatment is 10-15 days. Efficacy: Nourishes the kidneys and strengthens bones. 2. Beat the egg yolks of 2 eggs, bring to a boil, add a little salt, then add the egg yolks and cook until done. Drink the drink twice a day. Efficacy: Iron supplement, suitable for iron deficiency anemia. 3. 15 grams of longan meat, 3-5 red dates, and 100 grams of glutinous rice. Cook together into porridge and drink while hot. Efficacy: Nourishes the heart and spleen, nourishes and strengthens the body. 4. 150 grams of pork liver and appropriate amount of spinach. Wash and slice the pork liver, mix it with appropriate amounts of starch, salt, soy sauce and MSG, put it into a pan with oil and stir-fry it with the blanched spinach. Or wash and slice 50 grams of pork liver, put it into boiling water and cook until almost cooked, then add the spinach, add the seasoned rice when the pot boils, eat the liver, vegetables and drink the soup. Efficacy: Iron supplement, suitable for iron deficiency anemia. 5. 100 grams of brown glutinous rice, 50 grams of coix seeds, and 15 red dates. Cook together into porridge. Add appropriate amount of white sugar when eating. Efficacy: Nourishes yin and blood. 6. 60 grams of processed Polygonum multiflorum, 3-5 red dates, and 100 grams of polished rice. First, boil the processed Polygonum multiflorum to obtain the thick juice and remove the residue. Add red dates and glutinous rice to cook porridge. When it is done, add appropriate amount of brown sugar and boil it for one or two more times. Take while hot. Polygonum multiflorum should not be used with iron utensils. When decocting soup or cooking porridge, a small pot or enamel pot should be used. Efficacy: Nourishes the liver and kidneys, nourishes blood and regulates deficiency.

What are the dangers of moderate anemia?

1. The harm of anemia to pregnant women and fetuses For pregnant women, the harm of moderate anemia is mainly manifested in the following aspects: First, anemia in pregnant women will lead to low plasma protein concentration, less antibodies produced, weakened macrophage function, and reduced immunity and poor disease resistance. At this time, pregnant women are also very prone to infection. The lower the hemoglobin content of the mother, the greater the possibility of postpartum infection. In addition, when pregnant women are anemic, their blood's ability to carry oxygen will be low. In chronic mild anemia, there will be no discomfort symptoms, but in severe anemia or acute excessive blood loss, the heart rate will increase, the output will increase, the blood flow will speed up, and the burden on the heart will be increased. If the condition continues to develop, pregnant women will suffer from myocardial hypoxia and lead to anemic heart disease, or even congestive heart failure; when hemoglobin is <50g/L, pregnant women will suffer from myocardial damage, and will also cause fetal maldevelopment, decreased intelligence and other problems.