What foods are good to eat when uric acid is too high?

People with high uric acid levels should pay attention to proper dietary conditioning. They can eat some low-purine foods in their daily lives, such as rice, wheat, noodles, or milk and eggs, as well as fresh vegetables and fruits, which are more suitable for patients with high uric acid levels.

(1) Staple foods: rice, wheat, flour products, soda crackers, butter snacks, sorghum, macaroni, potatoes, sweet potatoes, yams, vermicelli, water chestnuts, etc.

(2) Milk: fresh milk, condensed milk, yogurt, malted milk, milk powder, etc.

(3) Meat and eggs: chicken eggs, duck eggs, preserved eggs, pig blood, duck blood, chicken blood, goose blood, etc.

(4) Vegetables: cabbage, lettuce, amaranth, snow vegetable, chrysanthemum, mustard leaf, water spinach, leek, leek greens, kale, tomato, eggplant, melon, radish, kale, gourd, green pepper, onion, scallion, garlic, ginger, fungus, mustard tuber, chili pepper, kimchi, pickles, etc.

(5) Fruits: apples, bananas, red dates, black dates, pears, mangoes, tangerines, oranges, lemons, lotus, grapes, pomegranates, kiwis, loquats, pineapples, peaches, plums, kumquats, cantaloupes, watermelons, melons, durians, papayas, frankincense melons, raisins, and dried longans.

(6) Beverages: soda water, cola, soft drinks, mineral water, tea, juice, coffee, malted milk, chocolate, cocoa, jelly, etc.

(7) Others: Butter snacks, tomato sauce, peanut butter, jam, soy sauce, winter melon candy, honey. Desserts and condiments made from oils, coix seeds, dried fruits, sugar, honey, gelatin or agar.