The effect of drinking Ophiopogon japonicus and tangerine peel together

Using Ophiopogon japonicus and Poria cocos together has the effects of nourishing yin, moistening the intestines and relieving constipation, regulating qi and moistening the intestines. Long-term use has a certain effect on improving constipation. Ophiopogon japonicus and Poria cocos can be taken for a long time because Poria cocos is both a medicine and a food, while Ophiopogon japonicus is both a medicine and a health food. They are not stand-alone drugs and therefore can be taken long term.

Ophiopogon japonicus

It is cold in nature, bitter and sweet in the stomach, and enters the heart, lung, liver and gallbladder meridians.

Modern scientific research has found that it contains a variety of nutrients, carbohydrates, flavonoids, scutellaria baicalensis glycosides, steroidal ginsenosides, and sitosterol.

It has the effects of nourishing yin and moistening the lungs, relieving fatigue, eliminating restlessness, calming and helping sleep, promoting digestion, and improving immunity.

Poria

Warm in nature, bitter and pungent in flavor; spleen, lung, liver and gallbladder meridians entered.

Modern scientific research has found that it contains vitamin C, B vitamins, carbohydrates, hesperidin, nobiletin, and carotenoids.

It has the effects of regulating qi, promoting digestion, resolving phlegm and relieving cough, harmonizing the spleen and relieving hiccups, warming the stomach and dispelling cold, and resolving dampness and removing dampness.

Effect of drinking water with Poria cocos and Ophiopogon japonicus

First of all, we need to understand that Poria cocos has the effects of invigorating the stomach, digesting food and promoting qi, while Ophiopogon japonicus has the effect of nourishing yin and moistening the lungs. The combination of the two has a dual effect. Drinking Poria cocos and Ophiopogon japonicus soaked in water has the above two effects. In addition, it also has the effect of improving constipation and promoting digestion. Those who have constipation problems can choose to try it. In addition, drinking them in water can relieve chronic pharyngitis, clear away heat and reduce fire, so pharyngitis patients can soak a cup to drink whenever they are free. Since drinking Poria cocos and Ophiopogon japonicus in water is so good, we also need to understand how to make it most effective. Generally, it is best to soak Ophiopogon japonicus for about half an hour and then put in Poria cocos for half an hour.

The effect of drinking Poria cocos and Ophiopogon japonicus soaked in water is like this. Of course, you can also soak them in medicinal wine, which is also good for the body. However, all medicines are poisonous. It is best not to rely on these two things for a long time. They can improve the condition, but it is best to find the root cause of your own physical problems and treat them in time.