What to do if you have bad breath

Bad breath not only makes you feel very distressed, but also easily makes others feel very annoyed. There are many reasons for bad breath, such as not paying attention to oral hygiene and eating more spicy and greasy food, which often causes stomach indigestion and leads to stomach fire. Therefore, if the problem of bad breath occurs, symptomatic treatment should be carried out. You can take some Chinese medicine to regulate the spleen and stomach. At the same time, you should eat more foods that can clear away heat and detoxify and eliminate bad breath.

What to do if you have bad breath:

Xinglinji Seven Fragrance Tooth Powder, before brushing your teeth in the morning and evening, dip the toothbrush in water and shake dry, dip it in an appropriate amount of tooth powder and brush your teeth for 2-3 minutes, then rinse your mouth with clean water. Use it once in the morning and once in the evening every day to clear away heat and dampness, invigorate the spleen and stomach, and refresh the mouth. Suitable for all bad breath symptoms such as bad breath, astringent mouth, sore throat, etc.

The following foods can help get rid of and prevent bad breath:

Parsley Parsley can effectively neutralize bad odors in the mouth and remove bad breath caused by smoking. If it's not convenient to buy celery, you can also replace it with cilantro, mint, mugwort and cardamom. For best results, chew the foods thoroughly or drink them like tea. These foods not only eliminate bad breath, but also aid digestion.

Foods rich in vitamin C Berries, citrus, watermelon and other foods rich in vitamin C can create a special environment inside the mouth that is extremely difficult for microorganisms to survive. This way of taking vitamin C is to eat natural foods, rather than vitamin C artificially added to various foods.

Tangerine peel and ginger tea: 20 grams of tangerine peel, 10 grams of ginger slices, 5 grams of licorice, 5 grams of tea leaves, and 1000 ml of water. According to this ratio, first boil the water, then add tangerine peel, ginger slices, licorice and tea leaves, brew for about 10 minutes, remove the residue and drink. It has the health functions of quenching thirst and relieving heat, relieving cough and reducing phlegm, and strengthening the stomach and digestion.

Also note:

1. Brush your tongue. Generally speaking, the severity of bad breath is actually closely related to the thickness of the tongue coating. In other words, the more tongue coating there is, the more severe the bad breath will be. And it is more closely related to the thickness of the tongue coating, so it is also one of the main sources of bad breath. The study further showed that removing tongue coating can reduce breath measurement values ​​by 36.7% to 75%, so brushing the tongue is an effective way to treat bad breath.

However, when choosing to brush your tongue to remove bad breath, you must pay attention to the strength of brushing your tongue. It is best to use gentle force. Excessive brushing may damage your taste buds. You can also choose a special tongue brush, or some toothbrushes have a special design for cleaning the tongue coating on the back.

2. Eat a light diet. Oil always makes us feel sticky and greasy. Salt itself is a preservative used to preserve food. Lightness is the innate nature of the human body. Eating less oil and salt means that the food you eat is fresh, absorbed quickly by the stomach, and cleared quickly. When the human body is refreshed, the breath will naturally be lighter.