What is the best way to remove age spots?

Age spots are more likely to appear as you get older. To remove age spots, the first thing you need to do is supplement vitamins, including drinking more water in normal times. Also, you need to pay attention to some tips in life, which can help improve age spots. In addition, eat more spicy food to stimulate the body's metabolism.

First of all, you need to adjust your eating habits: reduce fat intake, eat more foods rich in vitamin E and vitamin C, and drink more water.

Secondly, there are some tips in life that are very effective in reducing age spots, and older friends may wish to give it a try.

Ginger: Ginger contains a variety of active ingredients, among which gingerol has a strong effect against lipofuscin. Wash the ginger, cut it into slices or shreds, add boiling water and brew it for 10 minutes, then add a tablespoon of honey and stir well. Drink one cup every day continuously, which can significantly reduce age spots. You can also chop the ginger, mix it with salt, MSG, chili oil and other seasonings, and eat it for a long time.

Onion: Contains more cysteine, which can delay aging. It can be eaten raw or cooked.

Garlic: Cut the garlic into thin slices, apply it to the age spots, and rub it repeatedly until the skin becomes congested and red. Do this 3 to 5 times a day.

Apply vitamin E and vitamin A externally: puncture the vitamin E and vitamin A capsules and apply them on age spots, 3 times a day.