Eliminate the blue veins on the back of your hands and give you a pair of beautiful hands

Blue veins are actually the veins under the skin of the human body. Under normal circumstances, the blue veins on the hands are hidden under the skin and are not very obvious. But in life, we find that some people have bulging blue veins on the back of their hands, which looks very abrupt. In traditional Chinese medicine theory, this is mostly an unhealthy signal sent by the body. The bulging blue veins on the back of the hands will seriously affect the beauty of the hands. So what are some ways to eliminate the raised blue veins on the back of your hands?

1: Do some hand massage, kneading is fine, to help relax the hands and dredge the hand meridians.

2: Apply cooling oil to the raised areas of the veins on your hands to help blood circulation, and be careful not to cause skin allergies.

3: When you have nothing to do, lift your hands up, don't let them hang down, so as to avoid insufficient power for blood to return to the heart and squeeze the veins.

4: Reduce unnecessary physical labor or physical exercise, especially heavy physical work, to reduce the pressure on blood transportation in the hands.

5: Eat some foods that soften blood vessels, cleanse the intestines and detoxify, such as black fungus, shiitake mushrooms, corn, tomatoes, apples, kelp, walnuts, dates, eggplants, sweet potatoes, pumpkins, papayas, grapefruits, wolfberries, poria cocos, carrots, etc.

6: When you feel tired, don’t force yourself. Pay attention to the combination of work and rest, get more rest, avoid fatigue and mental tension, and maintain a calm mental state.

7: Blue veins often become more serious when there is sufficient infrared light, so avoid places where the hands are exposed to the sun for a long time or heat sources such as fire to prevent your hands from getting hot. Keep your body and mind in a comfortable and harmonious state

8: Improve your physical fitness by massaging your abdomen, which can replenish your Qi and increase your Dantian strength. Do this for an hour a day, and you can take a short nap after the massage.

9: Reduce drinking, eat less potatoes, fried foods and meat, eat more fruits and vegetables and whole grains to detoxify, so as to avoid high cholesterol, increased blood lipids and blood pressure, and blockage of blood vessels.

Veins (blood vessels that return blood to the heart) visible just beneath the skin. Experts believe that abnormally bulging blue veins indicate that there is stagnation of phlegm, dampness, rash, and toxins in the human body. At this time, venous blood return will be obstructed, pressure will increase, and blue veins will appear on the surface of the human body as bulges, varicose veins, and discoloration.