The feeling of eating wolfberry for a long time

If you are someone who likes to maintain your health, you must have the medicinal herb wolfberry in your home. Compared with other health-preserving ingredients, wolfberry is not only cheap, but also has very high medicinal value. So some people choose to eat wolfberries every day, or soak them in water to achieve a certain nourishing effect on the body. Moreover, people who often eat wolfberries are obviously much healthier than others. So what would it feel like to eat wolfberries every day?

Why eat wolfberry?

The whole body of wolfberry is a treasure. It is rich in proteoglycans, vitamin C, phosphorus, iron and other nutrients. It can replenish the body and produce essence. It can be used as medicine or to make tea, wine, or soup. If you drink it regularly, it can strengthen your body.

The leaves, flowers and roots of wolfberry are also excellent food supplements. Lycium barbarum polysaccharide, one of the effective ingredients rich in wolfberry peel, has a significant enhancing effect on bone marrow hematopoietic function and various cellular immune indicators, is beneficial to the removal of active oxygen, delays aging and anti-fatigue, increases the number of antibody-forming cells, and improves the antibody effect.

What are the benefits of eating wolfberry for a long time?

1. Delaying aging

Lycium barbarum is a good medicine for strengthening the body, producing essence and replenishing marrow, nourishing yin and tonifying the kidney, replenishing qi and calming the mind, strengthening the body, and delaying aging. It has been a top-grade tonic since ancient times. It effectively enhances the functions of various internal organs, can improve brain function and fight free radicals, and has a significant anti-aging effect.

2. Beautify your skin

Many people don’t know that eating wolfberries regularly can improve your beauty. This is because wolfberry can improve the skin's ability to absorb oxygen and also has a whitening effect.

Lycium barbarum has obvious therapeutic effects on psoriasis, and also has varying degrees of therapeutic effects on other skin diseases.

Taboos on eating wolfberry

Goji berries are neutral in nature and can be eaten by everyone, but there are still some small taboos:

1. Because wolfberry has a strong effect of warming the body, people with an impatient temperament or high blood pressure should try to eat less.

2. People with weak spleen and stomach should also eat less.

3. Any health tonic products such as wolfberry should not be consumed in excess. It is appropriate for healthy adults to eat about 20g of wolfberry per day.

Wolfberry is a good thing. It has few side effects and generally has no harm to the body as long as it is not consumed in excess. As for the harm of drinking wolfberry soaked in water, it is actually very small. You just need to consume it in moderation.