How to reduce swelling after spraining your foot

Ankle sprain is a condition that many people are prone to when doing strenuous exercise or not paying attention. Generally speaking, an ankle sprain will not cause great harm to the injured person, but will only cause a certain inconvenience in their movements. The most prominent symptom after a sprained foot is pain and swelling at the sprained site. If not treated in time, the swelling will worsen. Therefore, reducing swelling after a sprained foot becomes a skill that the injured person needs to master on a daily basis.

For many people who have sprained their feet, if they do not understand the first aid measures for sprained feet, many people will take the approach of applying hot compress first and then cold compress. In fact, this method will only increase the severity of the sprained foot. Therefore, the following are some tips for reducing swelling after sprained feet.

Methods/Steps

When you sprain your foot, stop exercising immediately, find a stable place to sit, and if possible, find a fixed object to support the injured foot. Then find an ice pack to cool your feet as soon as possible. If you don’t have an ice pack, you can also rinse your feet with cold water. This can promote the contraction of the capillaries in your feet and relieve the symptoms of congestion.

After a few cold compresses, apply hot compresses to your feet about a day later (usually after 48 hours). You can cover your feet with a hot towel for about 10 minutes each time. Hot compresses can promote blood circulation, reduce swelling and remove blood stasis. Try to apply hot compress 5-8 times a day.

If you cannot take a rest and have to continue working, then apply a plaster as soon as possible. Try to choose a far-infrared patch for muscle and bone pains, which can relax muscles and promote blood circulation, speed up blood circulation in the swollen area, and generally reduce swelling in about a day. The plaster should be changed every 24 hours.

If the swollen part of the foot is painful and affects your walking and work, it is best to take some blood-activating and blood-stasis-removing medicines, such as Panax notoginseng and other Chinese medicines, while applying the plaster. This will have a better effect.

Get more massage. On the second day after spraining your foot, you can gently massage your foot to relieve pain in the swollen area. Massage from the periphery to the middle. Be gentle at first and then gradually increase the strength.

How to reduce swelling after a sprained foot? After reading this article, I believe everyone already has a detailed answer in mind about how to reduce swelling after a sprained foot. I hope that through this article's solution to some common symptoms of sprained foot swelling treatment methods, everyone can realize the need to actively understand some common symptoms in life.