What causes pain on the outside of the arm?

Pain on the outside of the arm is also quite common in life. This disease is called lateral epicondylitis, also known as tennis elbow. It is caused by fatigue caused by frequent joint movements, which leads to pain. For example, some athletes are prone to such pain. For ordinary people, when this pain occurs, you should move less, apply some plaster or take some muscle relaxing and blood activating drugs for treatment.

What causes pain on the outside of the arm?

The forearm extensor tendons contract and tense when grasping objects (such as a tennis racket). Excessive use of these muscles can cause the tendons at their origin to degenerate, degenerate, and tear, which is commonly known as tennis elbow. 1. The causes of tennis elbow include: ① incorrect technique when hitting the tennis ball, inappropriate size of tennis racket or inappropriate tension of racket strings, incorrect golf grip or swing technique, etc. ② Excessive arm activities, such as tennis, badminton driving, baseball pitching; other work such as painting, rowing, using a hammer or screwdriver, etc. 2. Risk factors for tennis elbow: playing tennis or golf; doing work that requires repeated wrist extension in a clenched fist state; unbalanced muscle force; decreased flexibility; and increasing age.

treat

A personalized treatment plan is developed based on the patient's specific situation. The purpose of treatment is to alleviate or eliminate symptoms and avoid recurrence. 1. Non-surgical treatment (1) Rest and avoid activities that cause pain. Do not exercise until the pain disappears, especially avoid playing tennis. (2) Apply ice to the outside of the elbow for one week, four times a day, for 15 to 20 minutes each time. When wrapping ice cubes in a towel, do not allow the ice cubes to come into contact with your skin to avoid frostbite. (3) Taking aspirin or non-steroidal anti-inflammatory analgesics (such as ibuprofen). (4) Protective gear: Using compression resistance protective gear on the forearm can limit the force generated by the forearm muscles.