Remember these two methods to eliminate toxins from your body in one day!

I believe everyone is familiar with the word "detoxification", and the detoxification drugs on the market are also renewed in name. So, which method is better, food detoxification or drug detoxification? In fact, the human body itself has a purification and detoxification system, which is composed of two major devices. No matter what you use to detoxify, the ultimate goal is to make this system work better.

What you need to know about the detoxification channels in your body

The first one is the protective device. The skin is the body's first line of defense, and sweat glands soften the skin through flushing and other methods. There are many similar protective devices, but they generally use physical methods to detoxify, such as sweating during exercise. It is difficult for food and medicine to affect it.

The second device is the excretory system, mainly the intestines and kidneys. They filter the blood, directing waste water and toxic substances into the bladder for regular excretion from the body. This is also the main channel for detoxification of the human body. Food detoxification is the process of removing toxins from the large intestine through the crude fiber and resistant starch in food. Drug detoxification generally uses rhubarb or other similar drugs to cause diarrhea in order to achieve the purpose of detoxification. It can be seen that food detoxification is safer than drug detoxification.

Some good eating habits can completely achieve the effect of detoxification. For example, drinking a large glass of boiled water or honey water on an empty stomach in the morning can help us moisten the intestines and promote bowel movements. You can also eat more cereal foods, such as mung beans, red beans, coix seeds, and oats, which have good effects of clearing heat and detoxifying, removing dampness and promoting diuresis. For example, vegetables, fruits and seaweed foods all have the function of decomposing toxins and purifying the blood. While drug detoxification may have faster short-term effects, the various risk factors are unpredictable.

Detoxifying Foods

What can eliminate toxins from the body? You can try konjac, which is known as a gastrointestinal scavenger and blood purifier that can remove waste from the intestinal wall. Black fungus: The plant gum in black fungus has a very strong adsorption capacity. It absorbs impurities remaining in the digestive system and can cleanse the blood. Eating it regularly can help remove pollutants.

Kelp detoxifies. The alginate in kelp slows down the intestinal absorption rate, which is beneficial for the excretion of strontium and can prevent and treat leukemia. Moreover, kelp can also promote the excretion of cadmium. Pig blood. The plasma protein in pig blood can produce detoxifying and laxative substances after decomposition, which can be directly excreted from the body. It has the effects of removing dust, cleansing the intestines and relieving constipation.

Eating apples can also help detoxify. Apples contain galactosyl tantalum, which is beneficial for detoxification. Pectin can also prevent food from rotting in the intestines. Strawberries contain a variety of different organic acids, pectin and minerals, and eating them regularly can cleanse the stomach and intestines. Honey is a great product for detoxification and beauty. Eating it regularly can excrete toxins, prevent and treat cardiovascular diseases and neurasthenia.

Brown rice can be said to be a "plumber" for cleaning the intestines. When brown rice passes through the intestines, it can absorb excess sediment and excrete it out of the body. Other detoxifying foods include celery, which is rich in fiber and can filter out waste. Regular consumption can stimulate detoxification and treat diseases caused by toxin accumulation. Moreover, celery helps regulate water and improve sleep.