How to regulate the constitution of upper heat and lower cold?

To treat a constitution of upper body heat and lower body cold, you can choose acupuncture or massage. If necessary, you can also combine it with diet adjustment or moxibustion, both of which can play a role in improvement. If it is not treated for a long time, it may cause some adverse reactions to the body.

1. Acupuncture: Acupuncture can stimulate acupuncture points and regulate the spleen and stomach functions. If you experience upper heat and lower cold, your physical constitution is usually related to weak spleen and stomach functions. Acupuncture can regulate the condition and achieve the goal of improvement.

2. Massage: Massage promotes blood circulation in the human body through the method of massage. After the blood circulation of the upper and lower parts of the body is improved, it can have a conditioning effect, increase the heat in the lower body, and achieve a conditioning effect.

3. Regulate your diet: To regulate your diet, you need to eat less heavy-tasting and cold foods, and have three meals a day regularly. Try to eat until you are 80% full and do not overeat. It is best to eat a light diet. You can eat more fresh fruits and vegetables. This can regulate your body and is also beneficial to your health.

4. Moxibustion: Moxibustion is to fumigate the acupuncture points after lighting the moxa, which can dredge the meridians and promote the flow of heat. The warm stimulation can replenish the body's yang energy and help the heat in the body flow smoothly.