What to do if the medial knee ligament is strained

Many people will suffer physical injuries due to some reasons during exercise, especially those who like running are more likely to suffer leg injuries. Knee medial ligament sprain is a very common physical injury. Many people who suffer from knee medial ligament sprain do not know how to deal with this situation reasonably. So, what should be done if the knee medial ligament is sprained?

First, what should you do if the medial knee ligament is sprained? If there is no fracture, then it is soft tissue injury, which includes: ligaments, tendons, muscles, cartilage, etc. If bending is fine, then you have injured the cartilage and muscles. If it can't bend smoothly, it means the tendons are injured. First, mix Panax notoginseng and gardenia powder in a ratio of 1:3 into powder and apply it externally. See the results in a week. If the effect is not good. That means the injury is serious. It can only be treated with specially prepared traditional medicines. Never use hormones and anti-inflammatory drugs indiscriminately, they are useless. It will increase trauma. If the tendons still cannot bend and stretch after a period of time, it means that the tendons are injured. It's time to treat the tendons. Here I will give you some common knowledge about tendons. Tendons and ligaments are commonly known as tendons. Once tendons are broken or strained, they will cause joint bending, limited extension movement or swelling and discomfort. After injury, their regeneration ability is weak and it is difficult for them to repair and heal themselves, so it will be difficult to bend, unable to reach the normal range, and there will be a feeling of stiffness and tightness. If the tendons are not repaired and healed, it will be difficult to eliminate the restricted joint flexion or slight swelling. These symptoms can only be eliminated by repairing the damaged tendons.

Second, the current method of treating soft tissue injuries is generally to perform surgical sutures. Surgical sutures are done with needle and thread, which means sewing the two ends of the broken tendon together with needle and thread. In fact, they are not really growing together, it is just an illusion. The tendon has weak regeneration ability. Even if the suture is done well, they are not really growing together, and the patient's joint bending is still limited (just like a fracture, although it is fixed with a steel plate or nails, the broken bone is not healed, so it needs to be repaired and healed with medicine). Not only can the broken tendon not really grow together, but the patient will think that the tendon has been sutured and will slowly grow well later, which is misleading and causes the patient to greatly miss the best time for treatment. To quickly repair soft tissue injuries, it is recommended to use traditional Chinese medicine treatment to help the damaged tissue grow and repair quickly. It is recommended that the earlier the treatment, the better. The longer the delay, the more troublesome it will be.

What should I do if I have sprained the medial ligament of my knee? Since the X-ray examination showed no fracture and the pain is so severe and persistent, the diagnosis given by the hospital is accurate and it is a ligament injury. It may be because you have been running for a long time, and the ligaments in your knee joint are tense than usual, appearing a little fragile. Then you happened to fall, and the ligament happened to touch the ground, resulting in the ligament being crushed. And judging from your situation, the injury is quite serious and the bleeding is heavy. Therefore, treatment should be aimed at promoting blood circulation, removing blood stasis and restoring ligaments. Hospitals have therapeutic drugs, and there are plenty of them. I won’t recommend it, lest it sound like an advertisement. All you need to do is to choose medicines that can promote blood circulation, remove blood stasis and promote ligament repair. In addition, you should strengthen your nutrition, supplement more protein and calcium, and pay attention to functional recovery after the blood stasis is eliminated, that is, practice stretching your calves for 15 minutes every day. And don't engage in strenuous exercise. A 22-year-old young man should be able to recover in 2 months.