There are so many ways to live a long life, and massage is the most reliable! Chinese medicine experts teach you how to press

Longevity is what many friends are pursuing nowadays, but do you know? There are also many foods in daily life that can help you prolong your life. Let me take you to learn about 6 kinds of good health ingredients.

Longevity Part 1: Armpit

According to traditional Chinese medicine, the armpit area should never be neglected. Regular armpit massage can promote blood circulation. This is because the armpit is the place with the most blood vessels, lymph nodes and nerves. Its health-promoting and disease-curing effect lies in that it can make people laugh after being stimulated; laughing allows various organs to exercise, which promotes blood circulation and allows various organs to fully exchange nutrients and oxygen, greatly benefiting the brain, heart and lungs.

Longevity Part 2: Chest

The thymus gland in the front chest is one of the most important immune organs that dominates the entire immune system of the human body. The immune active substances secreted by the thymus gland can monitor mutated cells in the body and ruthlessly eliminate them. At the same time, it has anti-infection and disease resistance functions, and also plays a certain role in delaying aging. Massaging the chest can enhance the body's immunity and achieve the effect of health care. Rubbing your chest up and down with your palms 100 to 200 times every day, from the acupoints on the beard to the pit of the stomach, can activate the thymus gland and help prevent diseases, improve health, and prolong life.

Longevity Part 3: Navel

The navel is the Shentuan point. Traditional Chinese medicine often uses drugs to apply to the navel to treat diseases such as angina pectoris and indigestion. The belly button is often called a "fortress" of health by health experts. Regularly massaging the navel can prevent and treat stroke, and can also prevent disease, maintain health, and prolong life.

Health care: Regularly massaging these 5 parts of the body can help you live longer

Longevity Part 4: Spine

The spine nourishes organs throughout the body and is where the Du meridian, two of the two largest meridians in the human body, passes. The meridians on both sides of the spine are closely related to the internal organs. Regular massage of the spine can stimulate the dredging of meridians, promote the circulation of Qi and blood, and nourish organs throughout the body to achieve the effect of health care.

Longevity Part 5: Feet

There are more than 70 acupuncture points on the soles of the feet, and 6 meridians start and end on the feet. In addition, there are thousands of peripheral nerves on the soles of the feet, which are closely connected with the brain and heart, and various organs of the human body, so the feet are called the "second heart" of the human body. Therefore, soaking and massaging your feet regularly, or bending your toes, taking a walk, stepping on pebbles, etc., can promote blood flow in the feet. This can push distal blood to the heart and the whole body, regulate the balance of yin and yang, prevent and treat diseases, maintain health, and promote longevity.

6 foods you must eat to stay healthy and live longer

1. Buckwheat

Buckwheat contains powerful antioxidants that can lower blood lipids, enhance blood vessel elasticity, and prevent blood clotting. It is a good heart-protecting food. In addition, it is also very effective in lowering blood pressure and helping sleep.

Buckwheat is also a very good colon cleaner. Its fiber content is 6 times that of ordinary white rice, so it is known as "intestine-cleansing grass". Buckwheat noodles can be eaten cold or cooked in soup. Buckwheat can also be steamed or cooked with rice into porridge.

2. Porridge

During the cooking process, the effective ingredients in the food are released and dissolved in the soup, so it is easy to digest and absorb. It is suitable for people with poor appetite and weak body. The therapeutic effects of porridge are varied. Scallion porridge has a bactericidal effect, and celery porridge can make urination and defecation smoother.

In addition, porridge can also help medicines achieve better therapeutic effects. For example, Chinese medicinal materials such as almonds and poria cocos must be eaten with porridge to ensure that the efficacy of the medicine is sustained and to achieve better results. Hot porridge is best, and salty porridge cooked with broth, vegetable soup or vegetables is even better, which allows the nutritional essence of the food to be absorbed all at once.

3. Garlic

In an age without antibiotics, garlic plays an important life-saving role. In the past, salt and garlic were essential for marching. Salt was used to replenish minerals, while garlic was used to kill bacteria and prevent diseases. Recently, garlic has also been found to lower cholesterol.

However, raw garlic is very spicy and irritating, so people with gastritis, sore throat, hemorrhoids, red eyes, and acne should not eat raw garlic. Avoid eating garlic on an empty stomach. You can boil, stir-fry or make pickles to reduce its spicy taste. Or you can eat it with dumplings or pasta so it won’t hurt your stomach.

4. Kelp

Kelp is low in calories and rich in gelatin and minerals, making it a very suitable beauty and health food for modern people. Kelp is rich in soluble fiber, which is easier to digest and absorb than ordinary fiber, and helps smooth bowel movements. The biggest advantage is that kelp is low in calories, so you don’t have to worry about gaining weight if you eat it as a midnight snack.

Kelp goes best with vinegar, as vinegar can soften the kelp. You can try making a cold kelp salad with vinegar. Adding ice cubes to the kelp soup can highlight the sour taste of vinegar and make the taste more refreshing.

5. Pine nuts

Pearl-like pine nuts are widely used in traditional imperial cuisine and have always been regarded as having nourishing and strengthening effects. The rich oil content of pine nuts can not only help defecation but also moisturize the skin. At the same time, pine nuts are a high-quality source of oil and contain polyunsaturated fatty acids, which can relieve inflammatory responses. Pine nuts are high in calories, so you can sprinkle them on your meals, a small handful at a time.

6. Cabbage

In winter, all things wither, but cabbage remains as green as pine trees and is widely welcomed by people. In traditional Chinese medicine, cabbage can reduce fever, relieve cough and reduce phlegm. Modern science has discovered that cabbage has high nutritional value, comes in many varieties, and can be eaten all year round, making it the most popular anti-cancer star.