How to adjust the bad complexion?

The so-called complexion actually refers to a person's external condition. We often hear people say that someone's complexion is not good. This is very normal, because there are many diseases that can indeed cause a person's complexion to deteriorate, and make them look especially listless. In real life, women seem to encounter this problem frequently, and they must be given enough attention. So the question is, how to adjust the color difference?

The cause of poor femininity is caused by disease. For example, pale and yellow skin is caused by anemia. The human body lacks the trace element iron to synthesize hemoglobin. The lack of bloody skin tone is not good. Menstrual blood loss in women is also a major cause of anemia. Ironing is needed in time, and eat more iron-rich foods. For example, among foods, the ones richest in iron are black fungus, kelp, longan, seaweed, and pork liver. Foods rich in high-quality protein include soybeans, fish, eggs, milk, and lean meat.

It is recommended to take iron edge film at the same time to supplement the trace element iron. At the same time, the gelatin contained in it can replenish blood and blood, help improve skin color, and is very helpful for women with anemia.

A good complexion makes people look very healthy and energetic. How does a woman's complexion look like? How to adjust it? What kind of food is beneficial for conditioning? Let's take a look at the recipes for regulating women's temperament.

The woman looked very bad. When there is a lack of iron and zinc in the diet, it can also cause a dull complexion and sallow skin, especially in people with poor intestinal digestion function. This symptom seems to be more common.

Recipes for women with poor complexion

Honey Juice Peanuts and Dates:

Soak 2 taels of red dates and 2 taels of red-skinned peanuts in warm water, add water to the pot, cook over low heat until cooked, then add appropriate amount of honey, and turn off the heat after the juice becomes thick, or use a pressure cooker for about half an hour, cook until it is soft, then add appropriate amount of honey and eat.

Roasted pig’s trotters with peanuts, dates and jujubes:

Wash the peanuts and dates and soak them for half an hour; after cleaning the pig's trotters, cook them until they are four-tenths cooked and mix them with soy sauce. After deep-frying the pig's trotters until golden brown, add water, prepare the peanuts and dates, and seasonings.