How to clear lymph nodes

When lymphatic problems occur, special attention should be paid, especially when lymphatic blockage occurs. The lymph nodes in the human body are very important parts and have functions that cannot be replaced by other organs. However, lymph also plays its role in the human body's circulation, but it is easy to become blocked after a disease occurs. Then you can clear it yourself. How to clear lymph nodes?

How to clear lymph nodes yourself

Our human body's lymphatic system is very large, and the lymph nodes in the neck, armpits, and groin are the ones that best reflect our health!

Neck lymph nodes

It is connected to the arteries, cervical vertebrae, shoulders, neck, clavicle, and head, which is enough to show its importance.

Neck lymphatic drainage method:

The lymphatic system on the side of the neck extends from behind the ear to the shoulder, starting from the acupuncture point behind the ear (there is a large lymph point behind the ear, and it is the part that feels sore and swollen when pressed hard); you can also push and press from top to bottom until the shoulder blade, pause and press for a few seconds, then relax, and repeat 5 times. It is best to do this massage in the bath for better results.

Benefits of dredging the neck lymph:

1. Improve sleep, dizziness, headache, and dull and dark facial complexion.

2. Relieve the symptoms of shoulder and neck pain and stiff neck pain.

3. Clear mind and good memory.

4. Improved complexion and reduced acne.

5. Prevent Alzheimer's disease, cardiovascular and brain diseases.

Axillary lymph nodes

For women, the armpit lymph nodes are particularly important. You should know that people with breast cancer have their axillary lymph nodes removed as well.

Axillary lymph node dredging method:

Press the right armpit with your left hand and the left armpit with your right hand. Lightly press the sunken area with your thumb, then rub and press repeatedly until you feel soreness, numbness, and heat. Then repeat the massage on the other side, which will help to keep the lymphatic system flowing smoothly. Drink 300 ml of warm water after the massage, which is more conducive to the metabolism of toxins.

Benefits of dredging armpit lymph nodes:

1. Improve chest pain and promote human metabolism.

2. Prevent chest diseases.

3. Metabolize waste toxins in the chest.

4. Reduce waste fat and waste gas under the armpits.

5. Enhance immunity and improve heart blood supply function.

Inguinal lymph nodes

The inguinal lymph nodes are the largest detoxification system of the entire reproductive system. When women have fibroids, ovarian cysts, cervical erosion, irregular menstruation, and a series of other symptoms, they all originate from the blockage of the inguinal lymph nodes. When the inguinal lymph nodes are blocked, you can feel pain and inguinal nodules inside the groin when you rub it with your hands, and your legs and feet will become weak when you walk or climb stairs.

Inguinal lymph node clearance method:

By using the "butterfly pose" and moving your legs, you can open up the meridians in the legs, allowing the qi and blood to clean out the dead corners in the groin like a "broom". Sit down and place a blanket folded into two palms thick under your butt. Then bend your legs with the soles of your feet facing each other. Grab your toes with both hands, open your knees to the sides, and keep them as close to the ground as possible. This is the dynamic "butterfly pose".

Benefits of dredging groin lymph nodes:

1. Metabolize waste toxins in the pelvic cavity.

2. Improve kidney function and female reproductive health.

3. Improve lower limb obesity and cold hands and feet.

4. Improve lower limb circulation and relieve groin swelling.

5. Improve numbness in legs and feet.