What foods should not be eaten for lumbar disc herniation

After suffering from lumbar disc herniation, in addition to timely treatment, daily conditioning and care are very important. You should also pay attention to your diet and understand some dietary taboos. You cannot eat high-calorie foods, such as fried foods. Try not to eat foods that are not conducive to digestion. Try not to eat spicy and irritating foods. You should also quit smoking and drinking, and do not drink strong tea or strong coffee.

What foods should not be eaten if you have lumbar disc herniation?

1. The first thing to do in the diet for lumbar disc herniation is to avoid high-fat, fried, and hard foods, because these foods are not conducive to digestion and affect disease recovery.

2. Avoid spicy and irritating foods. Spicy and irritating foods such as chili peppers, hot sauce, hot oil, mustard, pickled mustard, curry, leek, garlic, etc. can aggravate the symptoms.

3. Avoiding smoking, drinking, tea and coffee is also one of the dietary taboos for lumbar disc herniation. Patients who have smoking and drinking habits should quit them in time to facilitate early recovery.

4. Patients with lumbar disc herniation should also avoid fishy and smelly foods. Such as black fish, carp, crucian carp, whale, shrimp, hairtail, mussels, squid, etc.

What should I eat if I have lumbar disc herniation?

Avoid more serious hazards such as paralysis due to untimely treatment. During the treatment of the disease, patients should pay special attention to their diet. This plays a great role in disease recovery.

1. Patients with lumbar disc herniation should eat more foods containing calcium, protein, B vitamins, vitamin C, vitamin E, etc., which can enhance the strength of the lumbar bones and increase muscle strength, thereby promoting the relief of symptoms of lumbar disc herniation.

2. Calcium is not only the main component of bones, but also has a calming effect and can relieve pain. Foods high in calcium in daily life include: fish, milk and dairy products, sesame seeds, dark green vegetables, and seaweed.

3. Protein is an indispensable nutrient for the formation of muscles and ligaments. Foods rich in protein in daily life include pork, chicken, beef, liver, fish, eggs, beans and their bean products.

4. Vitamin E can dilate blood vessels, promote blood circulation, and eliminate muscle tension. It can also relieve the pain symptoms of lumbar disc herniation. Foods rich in vitamin E in daily life include eel, soybeans, peanuts, sesame seeds, almonds, etc.

5. Vitamin C can enhance the strength of the fiber ring of the lumbar intervertebral disc. Eating more vitamin C can also relieve the symptoms of lumbar disc herniation. Foods rich in vitamin C include sweet potatoes, potatoes, rapeseed, green peppers, cabbage, celery, strawberries, sweet persimmons, lemons, oranges, etc.