What to eat for heart disease?

Diseases are very common in people's daily lives, because many factors in people's daily lives can cause the occurrence of human diseases. Heart disease is a common disease in people's lives. Many people should pay attention to their daily diet when they have this disease to avoid worsening of the disease. So, what should I eat for my heart disease?

First, what should we eat for heart disease? Bean foods, especially soybeans, contain a lot of linolenic acid, which can lower cholesterol and blood viscosity. Soak the soybeans overnight, then dry them and freeze them in a plastic bag. You can use them to make various dishes at any time, such as boiled beans, fried beans, bean soup, etc. In addition, eating bean sprouts, tofu and soy products regularly can protect the heart. Fiber foods: Fiber has the same effect as cholesterol-lowering drugs and is particularly good at protecting the heart. Seafood: can lower cholesterol, but when eating fish, limit the intake of corn oil, sunflower oil and soybean oil, because these oils will offset the protective effect of fish on cells. , Eggplant: It can limit the body's absorption of cholesterol from oily foods, and can wrap up excess cholesterol in the intestines and take it out of the body.

Second, garlic is a health food. It can remove cholesterol that is harmful to the heart. Garlic can reduce low-density lipoprotein, a substance that causes heart disease. It can also reduce the viscosity of platelets, prevent blood clotting, and prevent the formation of blood clots. Eating at least 1 to 3 cloves of garlic every day, preferably unprocessed or unodorized garlic, can help prevent coronary heart disease. Onion: It has the effect of lowering cholesterol. Whether eaten raw, fried, stewed or boiled, onion is always a "friend" of the heart. Foods that are good for the heart include whole wheat, oats, brown rice, lentils, onions, garlic, mushrooms, and eggplant. Fruits: Apples are rich in fiber, which can supplement the human body with enough fiber, reduce the incidence of heart disease, and also help lose weight. Bananas have a high potassium content, which is good for the human heart and muscle function. Cherries can help people protect heart health. Among the foods that are good for the heart, walnuts rank first. Foods that are good for the heart include: whole wheat, oats, brown rice, lentils, onions, garlic, mushrooms, eggplant

What is good to eat for heart disease? Garlic is a health food. It can remove cholesterol that is harmful to the heart. Garlic can reduce low-density lipoprotein, a substance that causes heart disease. It can also reduce the viscosity of platelets, stop blood clotting, and prevent the formation of blood clots. Eating at least 1 to 3 cloves of garlic every day, preferably unprocessed or unodorized garlic, can help prevent coronary heart disease. Onion: It has the effect of lowering cholesterol. Whether eaten raw, fried, stewed or boiled, onion is always a "friend" of the heart. Foods that are good for the heart include whole wheat, oats, brown rice, lentils, onions, garlic, mushrooms, and eggplant . Fruits: Apples are rich in fiber, which can supplement the human body with enough fiber, reduce the incidence of heart disease, and also help lose weight. Bananas have a high potassium content, which is good for the human heart and muscle function. Cherries can help people protect heart health. Among the foods that are good for the heart, walnuts rank first. Foods that are good for the heart include: whole wheat, oats, brown rice, lentils, onions, garlic, mushrooms, eggplant