We all know that many people in life have endocrine disorders. Endocrine disorders can lead to various diseases. Not only can they cause gastrointestinal diseases, but they can also cause various small bumps on the skin. Most endocrine disorders occur in boys and girls entering puberty or middle-aged and elderly people in menopause. So what medicine can be taken to regulate endocrine disorders? The human body has an endocrine system that secretes various hormones and works with the nervous system to regulate the body's metabolism and physiological functions. Under normal circumstances, various hormones are kept in balance. If this balance is disrupted for some reason (too much or too little of a certain hormone), this will cause endocrine disorders and lead to corresponding clinical manifestations. Both men and women can experience endocrine disorders. The general symptoms of male endocrine disorders are acne on the face, endocrine abnormalities, adrenal diseases, thyroid diseases, pituitary diseases, etc.; the general symptoms of female endocrine disorders are skin deterioration, irritability, gynecological diseases, obesity, breast diseases, excessive body hair, gray hair, premature aging, tinnitus, etc. Endocrine disorders have a great impact on the human body, so how to regulate it? 1. Diet adjustment Food should be varied and well-matched, with more vegetables and fruits, less greasy and irritating foods, and vegetable oil as the main cooking oil, supplemented by animal oil, to obtain more unsaturated fatty acids. 2. Vitamin conditioning Vitamin E plays an important role in regulating endocrine disorders. You can often eat sesame seeds, walnut kernels, peanuts and other dried fruits rich in vitamin E, or ask a doctor for advice and take vitamin E medication reasonably. 3. Mental conditioning Maintain a happy and optimistic mood, maintain a peaceful state of mind, pay special attention to relaxing the body and mind, reduce psychological pressure, overcome anxiety, tension and other negative emotions. You should regularly participate in fitness exercises, live a regular life, follow a regular schedule, and combine work and rest. In particular, you should control your nightlife, ensure adequate sleep, strive to improve your self-control, and avoid all negative mental stimulation such as shock, fear, rage, excessive sadness, etc. 4. Detoxification and conditioning Pay attention to keeping the bowel, urinary and sweat glands unobstructed, so that all waste and toxins produced by the body have unobstructed excretion channels. The specific methods are to ensure sleep quality, take hot baths frequently, do aerobic exercise, and eat more soy products. In short, endocrine regulation mainly starts with diet and exercise, supplemented by drug treatment when necessary (such as Yi Fu Sheng bone marrow peptide, etc.); develop good eating habits, eat more fresh fruits and vegetables, high-protein foods, drink plenty of water, and replenish the water needed by the body; at the same time, participate in various sports and exercises to strengthen physical fitness; you must also have a scientific life routine, don’t stay up late often, so as not to disrupt normal physiological laws, cause hormone secretion imbalance or even deficiency, and then cause other diseases; you must also pay attention to rest, get enough sleep, avoid excessive fatigue and excitement, and stay in a happy spirit, so as not to affect the endocrine system with bad emotions; prevent infection; don’t buy daily necessities made of plastic, and try to avoid the harm of environmental hormones. |
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