How to treat damp-heat type bad breath?

Bad breath is an embarrassing thing, so in life we ​​should also pay attention to understanding the methods that can help us treat and solve bad breath. Try to eat light food, especially for bad breath of damp heat type, and pay attention to avoid spicy and irritating foods.

1. How to adjust the diet for bad breath?

A light diet is best. It is advisable to eat foods that clear away heat and remove dampness. Eat more sweet, cold, and sweet and neutral foods, and avoid rich and fatty foods. For staple foods, you can choose foods rich in minerals, such as coix seeds, lotus seeds, poria cocos, red beans, broad beans, and mung beans. For meat, you can choose foods rich in protein, such as duck meat, carp, rabbit meat, crucian carp, snails, loach, etc. For vegetables, you can choose foods rich in organic acids and trace elements, such as winter melon, loofah, gourd, bitter melon, cucumber, cabbage, celery, shepherd's purse, cabbage, lettuce, lotus root, water spinach, radish, beans, mung bean sprouts, amaranth, kale, bamboo shoots, seaweed, kelp, green beans, etc. can be eaten frequently. For fruits, you can choose cantaloupe, loquat, orange, pear, water chestnut, etc.

2. What precautions should people with damp-heat constitution have in their daily life when it comes to bad breath?

Avoid living in low-lying and humid places. Choose a living environment that is sunny, shade-free, well-ventilated, dry and cool. Clothes should be loose, not tight or constricting. You should develop good work and rest habits and keep the skin on your head, face, body, etc. clean and dry. Don't stay up late or overwork. In midsummer when the heat and humidity are high, reduce the time spent on outdoor activities. Avoid prolonged activities under the hot sun. Get enough and regular sleep. Underwear should be made of natural fibers, cotton, linen, silk, etc. that are loose, comfortable and breathable. People with a damp-heat constitution should not hold their urine or bowel movements. They should keep their urination and defecation unobstructed to prevent the accumulation of dampness and heat.

3. Based on the psychological characteristics of this type of people, what suggestions do you have for psychological adjustment?

People with a damp-heat constitution tend to be impatient, irritable, and prone to losing their temper. You should maintain a balanced mindset, be calm and collected when encountering difficulties, and deal with difficult matters calmly. Think more about others in everything and learn to control your emotional impulses. Depending on the situation, different methods such as moderation, catharsis, and diversion can be used to resolve and release negative emotions. We should cultivate a wide range of interests and hobbies, such as calligraphy, flower growing, etc. Listen to more smooth, melodious, soothing and calming music, such as "Song of the Frontier" and "Spring River Moon Night".