How to fall asleep

In contemporary society, people are under great pressure in work and life, and sometimes they are prone to insomnia. If insomnia is severe, it will seriously affect the next day's work and life. Therefore, good sleep is very important. If you want to be able to sleep well, you can improve it through some small tricks in life, such as moderate exercise before going to bed, soaking your feet, and drinking some milk, which all help sleep.

How to fall asleep

1: Lie down on the bed, stretch your limbs into a "big" shape, and relax your whole body, including your muscles and mind;

2: Close your eyes and focus your mind on the Yintang point between your eyebrows. Silently say in your mind, "My head is heavy and completely relaxed." You can experience the feeling of relaxation. The same applies below.

3: After a few seconds, focus on shifting your mind to your right hand, and silently say, "My right hand is sinking and completely relaxed."

4: Then let your mind move to your right foot, silently saying "My right foot is sinking and completely relaxed";

5: Then turn your mind to the right side and silently recite "My left foot has sunk and is completely relaxed", and then "My left hand has sunk and is completely relaxed";

6: After completing one circle, return to your head and start again.

Causes and dangers of insomnia:

Conditions of insomnia include: shallow sleep, poor sleep quality, frequent dreams, multiple night awakenings, and difficulty falling asleep for more than 30 minutes. In addition to habitual and hereditary insomnia, there are also environmental influences. Most insomnia is caused by anxiety or stress, and the main cause is psychological. The methods in this article are mainly aimed at insomnia at the psychological level (such as anxiety, stress, tension, neurasthenia, depression, etc.). According to statistics, 30% of the population in the country suffers from insomnia, and more than 300 million people have sleep disorders. There are two types of insomnia.

① Occasional insomnia (an acute insomnia): lasting from a few days to a month, it will lead to poor mental state, irritability, fatigue, lack of concentration, etc. the next day, which can easily increase the chances of mistakes, work injuries, and accidents (especially traffic accidents).

② Chronic insomnia (including subacute insomnia): Chronic insomnia usually lasts for several months or even years. The harm of chronic insomnia is even more serious. The body's resistance, memory, temper, etc. will deteriorate. It is directly related to diseases such as diabetes, hypertension, obesity, stroke, and may even increase the incidence of certain cancers.