Can I eat pomegranates when my period comes?

You cannot eat cold food during your period, but it does not mean you cannot eat fruits during your period, but there are some fruits you cannot eat. Pomegranate is a very common fruit. It is sour and sweet and is a must-have delicacy in autumn and winter. You can eat pomegranate during your period, but you cannot eat it in large quantities. It is okay to eat it in moderation.

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Pomegranate is warm in nature, sweet, sour and astringent in taste, and enters the lung, kidney and large intestine meridians. It is a warm fruit and can be eaten safely during menstruation. Moreover, pomegranates are highly nutritious and eating them in moderation during menstruation has many benefits for the body.

Do not eat a lot of pomegranate during menstruation

Not to mention during menstruation, it is usually recommended to eat pomegranates in moderation, which is good for the body. However, if consumed in excess, it will damage the teeth, cause inflammation, cause constipation, and even cause gastrointestinal discomfort. In addition, if you consume a large amount of pomegranates during menstruation for a long time, it may affect your menstrual cycle, menstrual volume, etc.

(Related link: Can you eat too much pomegranate?)

How much pomegranate is suitable to eat during menstruation

You should not eat too much pomegranate at normal times, and you should control the amount you eat during menstruation to avoid adverse effects on your body. So you can eat half to one medium-sized pomegranate a day.

1. Nourish blood and qi

During menstruation, women not only lose a large amount of blood, but also most of the iron in the body. Pomegranate contains the mineral iron, which has a certain blood-replenishing effect after consumption. At the same time, pomegranate can promote blood circulation, soften blood vessels, and improve the blood's ability to transport oxygen.

2. Soothe the nerves and promote sleep

During the menstrual period, you may experience irritability, insomnia, anger, fatigue, etc. The carbohydrates in pomegranates can help replenish the glucose consumed by the brain, relieve fatigue, irritability, insomnia, dizziness, etc. caused by insufficient glucose supply to the brain, and have a calming effect on promoting sleep.