140100Is your blood pressure normal?

People's blood pressure values ​​are usually different at different ages, but with age, blood pressure will slowly rise. Therefore, hypertension is a common disease among the elderly. If you want to prevent the occurrence of hypertension, you need to develop good living habits, pay more attention to rest, try not to stay up late, eat light food, and try to eat less spicy and irritating food. This is good for stabilizing blood pressure.

140100Is your blood pressure normal?

Normal blood pressure is below 120 for systolic pressure and below 80 for diastolic pressure. Normal high values ​​are 120-139/80-89. Values ​​above this are considered high blood pressure.

Causes of High Blood Pressure

1. Genetic factors

About 60% of patients with hypertension have a family history. It is currently believed to be caused by polygenic inheritance, and 30% to 50% of hypertensive patients have a genetic background.

2. Mental and environmental factors

Long-term mental stress, excitement, anxiety, noise or adverse visual stimulation can also cause hypertension.

3. Age factor

The incidence rate tends to increase with age, and is highest in people over 40 years old.

4. Lifestyle factors

An unreasonable dietary structure, such as excessive sodium salt, low potassium diet, heavy drinking, and excessive intake of saturated fatty acids can all increase blood pressure. Smoking can accelerate the process of atherosclerosis and is a risk factor for hypertension.

5. Effects of drugs

Contraceptives, hormones, anti-inflammatory and analgesic drugs, etc. can all affect blood pressure.

How to prevent high blood pressure

1. Minimize drinking

Excessive drinking may lead to high blood pressure. Drinking can increase heart rate, constrict blood vessels, increase blood pressure, agitate emotions, and cause cerebral hemorrhage. So cut down on drinking.

2. Supplement calcium and potassium

Potassium can prevent the increase in blood pressure caused by high salt intake, and has a more obvious antihypertensive effect on mild hypertension. Because increasing potassium intake is beneficial to the excretion of sodium, both calcium and potassium supplements have a blood pressure lowering effect. There are many common foods that contain calcium and potassium, such as shrimp, walnuts, bones, milk, kelp, soybeans, lettuce, celery, loofah and so on.

3. Keep calm

Try to talk less, keep a relaxed mood, and be calm and composed, which will help prevent and lower high blood pressure.

What to eat for high blood pressure

1. Skim milk

Skim milk is an ideal source of calcium and vitamin D. The organic combination of these two substances can help lower blood pressure by 3% to 10%. This proportion may not seem large, but it can also reduce the incidence of cardiovascular disease by 15%. Therefore, on the whole, skim milk is an ideal blood pressure-lowering food.

2. Orange juice

Orange juice is rich in vitamin C. British medical workers tested the blood of 641 adults and found that the higher the vitamin C content in the blood, the lower the blood pressure in the arteries. These researchers believe that vitamin C helps blood vessels dilate.

3. Kiwi

Kiwi tastes sour and sweet, is cold in nature and non-toxic. The whole fruit or juice can clear away heat and promote diuresis, disperse blood stasis and promote blood circulation, resist inflammation and reduce swelling, lower blood pressure and cholesterol. It is suitable for hypertension, coronary heart disease, arteriosclerosis, etc.

4. Apple

Apples contain a variety of vitamins, sugars, pectin, inorganic salts, malic acid, citric acid, tannic acid and cellulose. Traditional Chinese medicine believes that it has the effects of nourishing the heart and replenishing qi, promoting fluid production and quenching thirst, and strengthening the spleen and stomach. Modern medicine believes that apples are rich in potassium salts, which can combine with sodium salts in the body and excrete them out of the body. In addition, apples can prevent the increase of cholesterol in the blood and reduce the sugar content in the blood.