What is normal blood pressure at 18 years old?

Blood pressure is very important for both young and old people. If blood pressure is abnormal, it will cause great harm to health. However, there are many factors that affect blood pressure. At different ages, blood pressure is also different. Young people's blood pressure is usually slightly lower than that of the elderly. If you are 18 years old, what is the normal blood pressure?

What is normal blood pressure at 18 years old?

The lateral pressure exerted on the blood vessel walls when blood flows is called blood pressure. At the age of 18, normal adult blood pressure has been reached, with normal values ​​being systolic pressure between 140 mmHg and 90 mmHg, and diastolic pressure between 90 mmHg and 60 mmHg. The pulse pressure is between 30 mmHg and 40 mmHg. Few people measure their blood pressure regularly at the age of 18. Symptoms such as headaches, dizziness, inattention, memory loss, insomnia and nightmares caused by high blood pressure are often mistakenly attributed to excessive study pressure, thus losing the opportunity for early intervention and treatment.

Why are more and more young people suffering from high blood pressure?

1. Heavy taste

Eating foods with too much salt for a long time may increase a person's risk of developing high blood pressure, because the saltier the food, the more sodium enters the body. The more sodium intake, the higher the blood pressure, and the risk of cardiovascular and cerebrovascular diseases such as stroke and coronary heart disease will also increase. Therefore, the amount of salt people eat per day should try not to exceed 6 grams.

2. Obesity

For obese and overweight people, their heavy weight puts a greater burden on the heart. The risk of obese people suffering from high blood pressure is three times higher than that of normal people. so. In order to effectively prevent high blood pressure, in addition to controlling weight, you must also control your waist circumference. If a man's waist circumference is greater than 90 cm and a woman's waist circumference is greater than 85 cm, the risk of high blood pressure is more than 4 times higher than normal people.

3. Alcoholism

If you drink excessively for a long time, alcohol will damage the body's arteries, causing arteries to harden and blood pressure to rise. Therefore, adult men should not drink more than 25 grams of alcohol a day. And everyone knows that smoking and drinking are inseparable. If you drink and smoke at the same time, it will cause more serious damage to your blood vessels and make high blood pressure more difficult to control.

4. High pressure

When people are nervous, easily excited, under too much stress, too anxious, and have other emotional symptoms, their nervous and endocrine systems will be affected, leading to abnormal hormone secretion and nerve disorders, and then abnormal blood pressure regulation function will become abnormal, increasing the risk of high blood pressure. Therefore, if you want to effectively stabilize your blood pressure, you should learn to release stress and stay optimistic.

Tips: If you want to effectively prevent high blood pressure, you should pay attention to your eating habits, eat low-salt and low-fat foods, exercise more, and maintain a happy mood. If you have been diagnosed with high blood pressure, you should take antihypertensive medication on time as prescribed by your doctor, so as to effectively stabilize your blood pressure.