What ointment to use for dry and cracked hands

Many friends have dry and cracked hands, and in severe cases, the hands may even peel. Having dry and cracked hands is very harmful to the skin, and this may cause the skin to lose elasticity. Possible causes of dry and cracked hands include dry and hot weather, lack of ash in the body, or insufficient hand care. So what should we do when our hands are cracked and peeling? What ointment can relieve the symptoms? In our daily lives, where should we prevent our hands from cracking and peeling?

1. What causes dry, cracked and peeling hands? Dry and cracked hands, commonly known as hand cracks, are caused by the damage of the oil film on the skin surface, dryness of the skin, and loss of elasticity, resulting in the breakage of skin tissue. It is a type of chapped skin. Causes: lack of water in the body, dry weather, etc. Especially in winter, you should pay special attention to the care of your hands, keep them warm, and remember to apply almond skin butter after washing your hands.

2. What should I do if my hands are dry, cracked and peeling?

First of all, we should always pay attention to protecting our skin. When going out or working outdoors in winter, we should wear thick and warm shoes, socks and gloves. Second, be careful not to use alkaline soap, gasoline, laundry cream, dishwashing detergent, etc. to wash your hands and feet. In cold weather, you should reduce the frequency of washing your hands and feet appropriately. After washing your hands, apply a little grease, skin cream, glycerin, etc. to lubricate the skin. Third, when you have to come into contact with damp or irritating objects due to work needs, you should apply moss cream in advance to protect your skin. Secondly, the diet should be rich, you should consume protein-rich foods in moderation, eat more fruits and vegetables, and drink plenty of water. In particular, eat more foods rich in vitamin A, such as leeks, carrots, milk, Chinese cabbage, animal liver, etc. At the same time, people with obviously dry skin in autumn and winter every year should pay attention to moisturizing and keeping the skin warm, and insist on taking warm water to bathe and soak their feet. Afterwards, they must apply oily skin care products such as clam oil, glycerin, and white vaseline. In addition, after work or exercise, you should wipe off sweat as soon as possible to avoid exposing your skin directly to the air, which will cause the skin to lose moisture, become rough, or even cracked.

3. Prevention 1. Eat more oil in dry and cold seasons. 2. Patients with a long course of illness or the elderly should increase their nutrition and eat more foods such as pork liver, pig skin, mutton, donkey-hide gelatin, and cod liver oil pills. 3. Because the winter climate is cold and dry, people sweat less and their skin is prone to cracking and wrinkling. Therefore, special attention should be paid to keeping hands warm. Wash them frequently with warm water and apply some oily skin care products (such as glycerin) to avoid frostbite and aggravate chapped skin. 4. In daily life, you should also pay attention to dietary diversification, eat more fruits and vegetables, drink plenty of water, consume a moderate amount of protein-rich foods, and maintain the moisture and elasticity of the skin, so as to prevent cracked hands. 5. Strengthen physical exercise and improve metabolic regulation. 6. Pay more attention to healthy eating.

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