What foods are good for acid reflux?

When the food you eat is inappropriate, you will have stomach acid, which is also a very painful feeling. When this problem occurs, you must pay attention to your diet. So what foods are good for acid reflux? What foods are good for acid reflux? This is a relatively common gastrointestinal disease, which can be adjusted through eating habits. It is necessary to focus on easy-to-digest and healthy foods. Also, you must drink plenty of water and eat some ginger appropriately.

What to eat for acid reflux?

Acid reflux is a very common gastrointestinal disease that can be prevented and treated by dietary adjustments. Even small changes in eating habits can ensure that the stomach does not produce excessive acid and cause nausea. This can be achieved by reducing your daily fat intake. Therefore, avoid processed foods and choose low-fat foods. Eating small meals frequently every day can keep the stomach acid waiting to process and digest the food. Eating slowly can give the stomach acid enough time to digest the food. This helps reduce the risk of acid reflux.

So what should you eat when you have acid reflux? Here are four foods that can prevent and treat acid reflux.

1. Water

Drinking plenty of water is vital for most organs in the human body. This is also the best natural way to treat acid reflux as it helps with better digestion and speeds up metabolism. Exercise can also speed up both of these things and reduce the discomfort caused by stomach acid.

2. Ginger

This plant has been shown to relieve symptoms of nausea. Its combined anti-inflammatory and anti-nausea properties can speed up the digestive process by adding another layer of stomach mucus, preventing stomach acid from moving to places it shouldn’t go.

3. Chamomile

It’s known for its ability to treat heartburn and acid reflux, calming the pain caused by both conditions. In addition to helping with better digestion, chamomile can also affect the amount of stomach acid produced, reducing the risk of acid reflux.

4. Chewing gum

Chewing gum after eating can effectively prevent acid reflux. Studies have shown that chewing gum can reduce heartburn symptoms by increasing saliva production, and it is alkaline, which can help neutralize stomach acid. More saliva also means more swallowing, which can stimulate muscle contraction, so chewing gum more is more beneficial to digestion.

Prevention is better than cure, don’t let acid reflux

Studies have shown that people who often suffer from stomach pain or acid reflux have a much higher risk of esophageal adenocarcinoma than the general population. Changing lifestyle habits and preventing and treating acid reflux are the keys to preventing reflux esophageal disease.

1. Eat on time and in fixed quantities to maintain the function of the "valve"

Eat regularly, have proper nutrition, don't be too full or too hungry, and eat at regular times and in regular amounts. Eat less or no midnight snacks, and don't work or do strenuous exercise immediately after a meal. Don't eat two hours before going to bed, and elevate your head when sleeping to prevent acid reflux.

2. Avoid food stimulation and protect your stomach

Avoid eating frozen or overheated food, and keep food at a moderate temperature; avoid eating too much MSG, sour, spicy and overly salty food. The diet should be light, as strong flavors will stimulate the secretion of gastric acid; avoid eating too much meat, too much oil, and fried food. The diet should mainly consist of easily digestible food, meat should be cooked thoroughly, and vegetables should not be half-cooked; eat less irritating food (strong tea, coffee, alcohol, chili, curry, etc.), and avoid eating too hot food and eating too fast.

3. Don’t eat two hours before going to bed

Do not drink beverages containing caffeine, such as coffee and tea. Try to avoid greasy or sweet foods, such as chocolate and cake, because these foods will reduce the pressure of the lower esophageal sphincter and increase acid reflux. In addition, try to avoid drinking sour fruit juices, such as lemon juice and tomato juice, because these sour drinks will irritate the inflamed esophagus and aggravate the burning sensation and chest pain in the chest.