Which fruit is good for moistening the intestines and relieving constipation?

Lubricating the intestines and relieving constipation is the greatest wish of patients with constipation. I believe that many people will feel upset when they encounter gastrointestinal obstruction, but enema and medicine are not the best way to solve the problem of constipation. So can fruit help with bowel movements? Let’s take a look at which fruit is the best for moisturizing the intestines and promoting bowel movements.

1. Apple

Apples are rich in dietary fiber - pectin. Pectin can protect the intestinal wall, activate useful bacteria in the intestines, and adjust gastrointestinal function, so it can effectively clean the intestines and prevent constipation. Apples can play a two-way regulatory role in relieving constipation. When you have constipation, eating more apples can help moisturize the intestines and promote bowel movements. The pectin in apples can absorb 2.5 times its own volume of water, making the stool softer and easier to pass, thus relieving the worry of constipation. When diarrhea occurs, pectin can absorb moisture in the stool and thicken the loose stool, thus playing an antidiarrheal role. Apple's two-way adjustment is very gentle, especially suitable for the elderly and infants. Wash apples with running water and eat 1-2 apples a day, on an empty stomach in the morning and evening.

2. Kiwi

Kiwi fruit contains more dietary fiber, oligosaccharides and proteolytic enzymes, which can not only quickly remove harmful metabolites accumulated in the body and prevent constipation. It can also prevent colon cancer. Kiwi fruit is rich in vitamin C, which can enhance immunity and soften blood vessels. Take 1-2 on an empty stomach every morning and wait an hour before eating.

3. Citrus

Citrus fruits are rich in dietary fiber, which promotes gastrointestinal motility and digestion, but cannot lower blood lipids or blood pressure. It is fine to eat 2-3 a day, but some people may get a sore throat if they eat more. The white meridian fibers on the orange flesh are edible.

4. Pear

Pears contain a lot of water, which can moisturize the intestines and promote bowel movements, act as a diuretic and lower blood pressure, and are also good for pharyngitis. Eat 1-2 per day.

5. Grapefruit

Grapefruit can moisten the intestines and promote bowel movements. Eat half a grapefruit after meals every day.

6. Strawberries

Strawberries are not only rich in vitamins and minerals, but also high in dietary fiber, which can moisturize the body and regulate the stomach and intestines. You won’t catch a cold or get a sore throat even if you eat a few more. It is a good fruit suitable for all ages.

Fruits are rich in vitamins and other minerals. It is of great help to the body, and can also play a certain role in promoting bowel movement and defecation. I hope everyone can eat more fruits in life and avoid excessive intake of fried and spicy foods. Exercise well, maintain a good lifestyle, and don't stay up late.