How to regulate Qi and Yin deficiency? Chinese medicine recommends dietary regulation

Qi deficiency and Yin deficiency are both terms in Traditional Chinese Medicine. Yin deficiency causes fever, while qi deficiency causes weakness. Different types of weakness have different symptoms, so the ingredients chosen for conditioning are also different. We need to adjust our diet according to our own physical condition, otherwise we will become more deficient.

1: Symptoms: hot flashes and sweating in the hands and feet, irritability, mouth and tongue ulcers. 1. Spleen Yin deficiency: loss of appetite, difficulty digesting food, nausea, dry mouth, thirst, dry and hard stools, and weight loss. 2. Kidney Yin deficiency: waist tightness, weak legs, heel pain, hot palms and soles, or accompanied by restlessness, heat, insomnia, night sweats, spermatorrhea, hair loss, and loose teeth. Liver Yin deficiency: dizziness, headache, dry eyes, fear of light, blurred vision or night blindness, insomnia, and poor gloss of nails.

2: It is worth mentioning that liver and kidney yin deficiency often occur at the same time. Liver yin deficiency can lead to kidney yin deficiency, and kidney yin deficiency can often lead to liver and kidney deficiency. Foods that replenish yin deficiency: wolfberry, water chestnut, raw pear, lily, duck meat, cuttlefish, lotus root, enoki mushroom, raw rehmannia, Ophiopogon japonicus, Polygonatum odoratum, pearl powder, Tremella fuciformis, Cordyceps sinensis, Dendrobium candidum, tortoise shell, etc.

3: Steamed duck with kelp Ingredients: kelp, a duck, salt, MSG, scallion, ginger, cooking wine. Method: Soak the kelp in clean water, wash and cut into shreds after it is softened. Kill and clean the duck, put the kelp shreds in the duck's belly, then put the duck on a large plate, add cooking wine, ginger, salt, MSG and other seasonings, and steam it in a steamer until it is cooked through. Efficacy: Traditional Chinese medicine believes that duck meat is neutral in nature and has the effect of nourishing yin and nourishing the stomach. It can "nourish the yin of the five internal organs, clear away the heat of deficiency and fatigue, nourish the stomach and produce fluid", and is very suitable for people with yin deficiency.

1: Symptoms: weakness in the limbs, easy drowsiness, loss of appetite. Qi deficiency syndrome generally refers to general weakness, easy fatigue, shortness of breath, low voice, even laziness to speak, and sweating a lot on weekdays. Clinically, this disease can be seen with the following symptoms depending on the different organs where the disease occurs:

2: 1. People with lung qi deficiency: symptoms include low cough, weak sputum, and easy to catch cold. 2. People with heart qi deficiency: symptoms include pale complexion, forgetfulness, heart burning, etc. 3. People with kidney qi deficiency: spermatorrhea and frequent urination at night. 4. People with spleen deficiency: The stomach feels bloated and uncomfortable after meals, the stool is loose and unformed, the digestive function is poor, and the appetite is small. Yin deficiency syndrome is often manifested by weight loss, dry mouth, dry nose, dry throat, fever in the afternoon, or hot palms and soles of feet. Specifically, it is divided into: Lung Yin deficiency: dry cough, little and sticky sputum, or blood in the sputum, hoarseness, sweating during sleep, and sweating stops after waking up (commonly known as night sweats).

3: Qi deficiency syndrome refers to general weakness, easy fatigue, shortness of breath, low voice, even laziness and few words, and excessive sweating on weekdays. Clinically, this disease may be accompanied by the following symptoms depending on the different organs where the disease occurs: Foods that replenish qi deficiency: beef, chicken, pork, glutinous rice, soybeans, white lentils, jujube, crucian carp, carp, quail, eel, shrimp, mushrooms, etc. You can change your clothes frequently.

You should eat more foods that nourish the kidney yin, such as yam, duck meat, jellyfish, white fungus, fungus, mung bean, glutinous rice, sesame, turtle, lily, etc. People with yin deficiency and hyperactivity of fire should eat less spicy food, and should also eat less onion, ginger, garlic, etc. to avoid symptoms of getting angry.