Bone pain during early pregnancy

In the early stages of pregnancy, bone pain occurs, which is generally a pregnancy reaction. It should also be noted that if the pregnant woman has a poor physical condition and has a cold and fever, this symptom may also occur. Pregnant women should pay more attention to nourishment, keep warm, eat more foods that have the effect of replenishing qi and blood, and maintain an optimistic attitude, which will help alleviate these symptoms.

Precautions for pregnancy reactions

1. Stay in a good mood and know that morning sickness is not a disease. You can relieve pregnancy reactions by diverting your attention, such as going to the movies, visiting the park, etc. Remember to keep eating so that you can provide nutrition for your baby in your belly.

2. If the pregnant woman likes sour food, you can prepare some snacks such as plums; if the pregnant woman has no big reaction to cold food, she can eat some cold food, or you can let the food cool down before eating. It is necessary to constantly change the dishes to stimulate appetite.

3. Be sure to get enough rest, but also do some appropriate exercise, which can help relieve fatigue and promote appetite; remember to open windows for ventilation indoors to create a good environment; the diet should not be too greasy or irritating, as this will aggravate morning sickness, and also pay attention to balanced nutrition.

4. Eat a light diet, eat less greasy and fishy food, and eat small meals frequently every day. Some pregnant women feel nauseous when they wake up in the morning, probably because they are on an empty stomach. You can put your favorite food on the bedside table before going to bed and eat some when you wake up early to relieve nausea.

Effects of pregnancy reactions on the fetus

Normally, in the early stages of pregnancy, the embryo is relatively small and grows slowly, so it does not require much nutrition and has no effect on either the pregnant woman or the fetus. If the pregnancy reaction is severe and lasts for a long time, it will affect the fetus and the pregnant woman. As the fetus grows, the amount of nutrition it needs also increases. However, if the pregnancy is intense, the pregnant woman cannot absorb enough nutrition and can only use her own protein to meet the child's needs. Pregnant women may experience sudden weight loss, lack of resistance, and may even suffer from dehydration or acidosis, which may endanger the life of the pregnant woman and the fetus.

Tips for alleviating pregnancy reactions

(1) First of all, pregnant women should pay attention to rest, maintain a happy mood and enhance confidence.

(2) Do not avoid certain foods; eat more foods that you enjoy, that are easy to digest, and that are rich in nutrients. If morning sickness occurs frequently, you can take medication after consulting a doctor. But don't take medicine casually to avoid affecting the fetus.

(3) If the pregnancy reactions are severe, you can get fluids in the hospital to supplement the necessary nutrients. When the pregnancy reactions are alleviated, you need to eat more food as much as possible and supplement your nutrition to ensure that the fetus can develop normally.